Sep
11
to Oct 23

No More Sleepless Nights: Interactive Six-Week Program (Zoom)

  • Studio 71 Yoga (Zoom) (map)
  • Google Calendar ICS

ARE YOU TIRED OF FEELING TIRED?

Sleep aids and sleep trackers are NOT the answer—they can harm your sleep and overall health.

And while important, sleep hygiene practices are just one part of a better sleep solution.

If you have tried everything and are tired of feeling tired, join me and fellow sleep-seekers for a six-week interactive online course on improving the quality and quantity of your sleep without pills, potions, or gadgets.

When: Thursdays, Sept 18 - Oct 23, 2025 @ 6:00 PM Central (4:00 pm Pacific; 7:00 p.m. Eastern)

Where: Zoom

Duration: 2 hours

Investment: $297

Cancellation Policy: Full refund up to 10 days before the course start date. No refunds will be given after that time.

View Event →
Sep
14
1:00 p.m.13:00

Yoga and Osteoporosis—How to Practice Safely and Effectively (In Person)

The “Yoga and Osteoporosis” workshop aims to provide a safe and beneficial yoga experience for individuals managing or wanting to learn more about osteoporosis in relation to their yoga practice.

This in-person workshop is suitable for all levels of yoga practitioners and offers guidance on yoga postures, including those that should be encouraged, modified, and avoided.

Whether you want to learn more about maintaining bone health or managing osteoporosis, this workshop will provide valuable insights and practical techniques for supporting your bone health and overall wellbeing.

When: Sunday, Sept 14, 2025 @ 1:00 PM Central

Where: Studio 71 Yoga, 71 Promenade des Intrepides, Winnipeg

Duration: 2.5 hours

Investment: $50

Cancellation Policy: Full refund up to 3 days before the event. No refunds will be given after that time.

I hope you’ll join me for this insightful and practical workshop. Learn to practice yoga safely and comfortably while managing your osteoporosis.

There is space for only six (6) participants. Save your spot now!

Yoga mats and props are included at no additional charge.

Click the button below to enroll.

View Event →
Oct
11
1:30 p.m.13:30

Yoga and Osteoporosis—How to Practice Safely and Effectively (Zoom)

The “Yoga and Osteoporosis” workshop aims to offer a safe and beneficial yoga experience for individuals managing or seeking to learn more about osteoporosis in relation to their yoga practice.

This live, interactive workshop is suitable for all levels of yoga practitioners and offers guidance on yoga postures, including those that should be encouraged, modified, and avoided.

Whether you want to learn more about maintaining bone health or managing osteoporosis, this workshop will provide valuable insights and practical techniques for supporting your bone health and overall wellbeing.

When: Saturday, Oct 11, 2025 @ 1:30 PM Central (11:30 PM Pacific, 2:30 PM Eastern)

Where: Zoom (live interactive workshop)

Duration: 2.5 hours

Investment: $45

Cancellation Policy: Full refund up to 3 days before the event. No refunds will be given after that time.

Discover how to practice yoga safely and comfortably as you manage your osteoporosis.

Register now for this practical and informative workshop!

A Zoom link will be sent to you after registration.

Click the button below to sign up.

View Event →
Mar
11
10:00 a.m.10:00

Loving-Kindness Meditation—Free Class!

In these chaotic times in Canada, the U.S., and around the world, the need for love, compassion, and resiliency has never been more urgent.

If you want to cultivate more compassion and generosity during this challenging time, please join us for a Loving-Kindness Meditation.

When: Tuesday, March 11, 2025
Time: 10-11 AM Central Daylight Time
Where: Live on Zoom

Cost: $0

We will spend an hour connecting, reflecting, and growing as we build a supportive community that spreads love, kindness, and understanding.

Bring an open mind and a loving heart, and be prepared to sit comfortably on the floor or a chair. You don’t need any previous experience.

I hope you will join us.

Click here to register or email jeannine@studio71yoga.com.

Yours with gratitude, compassion, joy and equanimity,

Jeannine

View Event →
Savasana—The Art and Science of Surrender
Nov
24
1:00 p.m.13:00

Savasana—The Art and Science of Surrender

Join us for an in-person workshop at Studio 71 Yoga. We will explore the three stages of savasana (corpse pose) and delve into the physiology and intention of conscious rest.

We will also discuss how using props supports savasana, helping participants better understand and enjoy this essential yoga pose.

By experiencing deep relaxation, balance, and rejuvenation, attendees will begin to cultivate harmony within themselves, promoting overall health and wellbeing.

When: Sunday, November 24, 2024 @ 1 PM Central

Where: Studio 71 Yoga, 71 Promenade des Intrepides, Winnipeg

Duration: 2 hours

Investment: $37

Cancellation Policy: Full refund up to 3 days before the event. No refunds will be given after that time.

Yoga mats and props are provided at no extra cost. Space is limited to eight participants.

Sign up now for this informative and restorative workshop!

Click the button below to register.

View Event →
Yoga and Osteoporosis
Oct
29
1:30 p.m.13:30

Yoga and Osteoporosis

The “Yoga and Osteoporosis” workshop is designed to provide a safe and beneficial yoga experience for individuals managing osteoporosis.

This in-person workshop is ideal for beginners and experienced practitioners and offers guidance on yoga postures, including those that should be encouraged, modified, and avoided.

Whether you want to learn more and maintain bone health or manage osteoporosis, this workshop will provide valuable insights and practical techniques to support your wellbeing.

When: Tuesday, October 29, 2024 @ 1:30 PM Central (11:30 PM Pacific, 2:30 PM Eastern)

Where: Studio 71 Yoga, 71 Promenade des Intrepides, Winnipeg

Duration: 2 hours

Investment: $37

Cancellation Policy: Full refund up to 3 days before the event. No refunds will be given after that time.

Yoga mats and props are provided at no extra cost. Space is limited to eight participants.

Sign up now for this informative and practical workshop!

Click the button below to register.

View Event →
Intro to Better Sleep—A Live Online Interactive Workshop
Sep
26
6:00 p.m.18:00

Intro to Better Sleep—A Live Online Interactive Workshop

 

Do you struggle to get deep and restful sleep?

Is it difficult to fall asleep or stay asleep, and does your mind race at night?

Do you lack motivation, energy and focus due to poor sleep?

Are you irritable, anxious, or miserable because you can’t sleep?

Do you sleep more than 8-10 hours yet feel tired during the day?

Many of us experience sleep disturbances as we navigate the ups and downs of everyday living.

You are not alone.

Quality sleep is essential to your health and wellbeing—and improving your sleep can make you feel so much better.

 

Begin to sleep better without pills, potions or gadgets—and enjoy life more!

 

  • Learn how sleep works—how much you need and why you might struggle to get good quality sleep.

  • Explore how simple and effective yoga techniques, breathing practices, and improved daily habits can improve your sleep.

  • Discover three doshic sleep types that reflect your unique constitution.

  • Begin to calm your nervous system so you can sleep better and boost your energy levels for a productive day.

  • Learn a simple and effective evening yoga sequence to help you to sleep better.

This virtual workshop will also provide an overview of “No More Sleepless Nights,” a 6-week interactive online course that delves into the five essential aspects of sleep recovery: body, breath, mind, emotion, and soul.

When: Thurs, September 26, 2024 @ 6 PM Central (4 PM Pacific, 7 PM Eastern)

Where: Live online via Zoom

Duration: 2 hours

Investment: $37

Cancellation Policy: Full refund up to 3 days before the event. No refunds will be given after that time.

It’s never too late to start sleeping better.

View Event →
May
23
6:00 p.m.18:00

SOLD OUT: Breathe Into Stillness—Sound Bath Journey 2 with Rachel Nelson

 

Photo Credit: Rachel Nelson, Conscious Soundscapes

A Savasana Sound Journey is a beautiful modality that can help facilitate relaxation, meditation, and altered states of consciousness. 

My guest, Rachel Nelson, an intuitive sound healing guide, will facilitate the session by guiding you with her voice, instruments, and conscious movements.

During the session, participants are encouraged to maximize their comfort by choosing to either sit or lie down, keep their eyes open or gently closed, use blankets, bolsters, and eye pillows (yoga mats, props and accessories are provided), and become immersed in the healing power of sound. Various instruments such as alchemy crystal singing bowls, handpan, ocean drum, chimes, euphonic array, shruti box pro, and more, in addition to voice, are utilized to raise your energetic vibration and facilitate connection between your mind, body, and spirit. 

Join us and be transported on a mystical, magical, and restorative journey through sound. In addition to relaxation, participants commonly share experiences such as stress relief, emotional shifts, physical sensations, imagery, and memory recall. 

Tune in for an incredible experience!

When: Thurs, May 23, 2024 @ 6 p.m.

Where: In Person at Studio 71 Yoga

Duration: 2 hours

Investment: $40

Cancellation Policy: Full refund up to 3 days before the event. No refunds will be given after that time.

What to Bring: We provide all the necessary amenities for your comfort at no extra cost. From yoga mats and blankets to bolsters, blocks, eye pillows, and more, we’ve got you covered. Dress in comfortable layers—including a cozy pair of socks. Just bring yourself and your positive energy, and we’ll take care of the rest.

This event is SOLD OUT.

Thank you for the overwhelming response to our upcoming event! We are currently sold out. However, we have opened a waitlist for those eager to experience the magic of this unique experience (click on the button below).

We appreciate your understanding and support. If a spot opens up, I’ll be in touch.

Thank you for being a part of our community!

 
 

Photo Credit: Rachel Nelson (seen above), Conscious Soundscapes

 
 
View Event →
Apr
30
6:00 p.m.18:00

SOLD OUT: Breathe Into Stillness—Sound Bath Journey 1 with Rachel Nelson

 
 

Photo Credit: Rachel Nelson (seen above), Conscious Soundscapes

 

A Savasana Sound Journey is a beautiful modality that can help facilitate relaxation, meditation, and altered states of consciousness. 

My guest, Rachel Nelson, an intuitive sound healing guide, will facilitate the session by guiding you with her voice, instruments, and conscious movements.

During the session, participants are encouraged to maximize their comfort by choosing to either sit or lie down, keep their eyes open or gently closed, use blankets, bolsters, and eye pillows (yoga mats, props and accessories are provided), and become immersed in the healing power of sound. Various instruments such as alchemy crystal singing bowls, handpan, ocean drum, chimes, euphonic array, shruti box pro, and more, in addition to voice, are utilized to raise your energetic vibration and facilitate connection between your mind, body, and spirit. 

Join us and be transported on a mystical, magical, and restorative journey through sound. In addition to relaxation, participants commonly share experiences such as stress relief, emotional shifts, physical sensations, imagery, and memory recall. 

Tune in for an incredible experience!

When: Tues, April 30, 2024 @ 6 p.m.

Where: In Person at Studio 71 Yoga

Duration: 2 hours

Investment: $40

Cancellation Policy: You can receive a full refund up to 3 days before the event. No refunds will be given after that time.

What to Bring: We provide all the necessary amenities for your comfort at no extra cost. From yoga mats and blankets to bolsters, blocks, eye pillows, and more, we've got you covered. Dress in comfortable layers—including a cozy pair of socks. Just bring yourself and your positive energy, and we’ll take care of the rest.

This event is Sold Out.

Thank you for the overwhelming response to our upcoming event! We are currently sold out. However, we have opened a waitlist for those eager to experience the magic of this unique experience (click on the button below).

We appreciate your understanding and support. If a spot opens up, I’ll be in touch.

Thank you for being a part of our community!

 
 

Photo Credit: Rachel Nelson, Conscious Soundscapes

 
 
View Event →
Mar
10
1:30 p.m.13:30

Yin, Yang & Restore (SOLD OUT)

 
 

Join us for a transformative 1.5-hour workshop that blends the elements of Yin, Yang and Restorative yoga practices.

This unique workshop will guide you through a dynamic flow to build heat and strength (Yang), followed by deep stretches to release tension and promote flexibility (Yin), and end with a restorative pose to relax and rejuvenate the body and mind.

Whether you are a seasoned yogi or new to the practice, this workshop offers something for everyone.

Nourish your body, calm your mind, and leave feeling refreshed and renewed.

Yoga mats, bolsters, blankets, blocks, facecloths, eye pillows and more are provided for your comfort.

I can't wait to flow with you!

When: Sunday, March 10, 2024 @ 1 PM

Where: In Person at Studio 71 Yoga

Duration: 1.5 hours

Investment: $35

Cancellation Policy: Full refund up to 2 days before the event. No refunds will be given after that time.

Yin, Yang & Restore

View Event →