iRest Yoga Nidra with Jeannine Roy
A Powerful Meditation Practice for Deep Relaxation
FREE ONLINE CLASSES (see details below)
Join Jeannine for a transformative meditation experience.
iRest Yoga Nidra is a heartfelt, evidence-based meditation approach that gently soothes the nervous system and helps you work through difficult thoughts and emotions. It serves as a pathway to understanding your True Nature and rediscovering your innate wholeness and inner strength.
Through guided meditation, practitioners are led through a systematic process that enhances deep relaxation while maintaining awareness. This unique practice can be done lying down or seated, making it accessible to many individuals.
One key benefit of iRest is its ability to help individuals navigate challenging emotions, thoughts, and beliefs. By exploring these aspects of the self in a safe and supportive environment, practitioners can experience profound healing and transformation.
Through practicing iRest, you can cultivate resilience and develop a deep connection with yourself, others, and the world around you.
Whether you’re just beginning your meditation journey or have been practicing for a while, iRest Yoga Nidra offers a research-based technique for cultivating resilience, self-awareness, and inner peace.
Treat yourself to the gift of deep relaxation and self-exploration with iRest.
When: Tuesdays 10-11 a.m. Central Time
Winter 2025 (10 Classes): January 7 - March 11
Where: Livestream on Zoom
Cost: No Charge
Experience the benefits of guided meditation, reduce stress, improve your sleep, and enhance your overall mental wellbeing.
On Tuesday mornings, give yourself the gift of deep relaxation and self-care. May this complimentary series of classes serve as a gentle reminder of the importance of mindfulness, healing and connection.
Reserve your spot now and be part of this transformative journey.
