Do you struggle to get deep and restful sleep?
Is it difficult to fall asleep or stay asleep, and does your mind race at night?
Do you lack motivation, energy and focus due to poor sleep?
Are you irritable, anxious, or miserable because you can’t sleep?
Do you sleep more than 8-10 hours yet feel tired during the day?
Many of us experience sleep disturbances as we navigate the ups and downs of everyday living.
You are not alone.
Quality sleep is essential to your health and wellbeing—and improving your sleep can make you feel so much better.
Begin to sleep better without pills, potions or gadgets—and enjoy life more!
Learn how sleep works—how much you need and why you might struggle to get good quality sleep.
Explore how simple and effective yoga techniques, breathing practices, and improved daily habits can improve your sleep.
Discover three doshic sleep types that reflect your unique constitution.
Begin to calm your nervous system so you can sleep better and boost your energy levels for a productive day.
Learn a simple and effective evening yoga sequence to help you to sleep better.
This virtual workshop will also provide an overview of “No More Sleepless Nights,” a 6-week interactive online course that delves into the five essential aspects of sleep recovery: body, breath, mind, emotion, and soul.
When: Thurs, September 26, 2024 @ 6 PM Central (4 PM Pacific, 7 PM Eastern)
Where: Live online via Zoom
Duration: 2 hours
Investment: $37
Cancellation Policy: Full refund up to 3 days before the event. No refunds will be given after that time.
