Upcoming Workshop: Yoga and Osteoporosis

Did you know that in Canada over 2.3 million Canadians are living with osteoporosis, and over 80% of all fractures in people 50+ are caused by the disease?

Did you know that most people can safely practice yoga even if diagnosed with osteoporosis?

If you are concerned about your existing yoga practice or wondering about starting a new one to become more active, join us on Tuesday, October 29, for a 2-hour “Yoga and Osteoporosis” workshop designed to provide a safe and beneficial yoga experience tailored for adults managing brittle bones.

This event welcomes new or experienced yoga enthusiasts who want to improve their understanding of bone health and learn safe yoga practices.

Using a BoneFit approach, you will learn:

• Osteoporosis fundamentals;

• Movements you should adapt/modify;

• Yoga poses you can continue practicing with proper guidance and instruction;

• Yoga postures you should avoid;

• Yoga poses you should continue to practice with appropriate guidance, instruction, and modification;

• How to work with yoga props;

• How to practice chair yoga.

Whether you’re currently managing osteoporosis or simply curious about spine-sparing movement techniques, this workshop offers valuable insights and practical strategies to enhance your overall wellbeing.

Don’t miss the opportunity to deepen your understanding of functional movement and bone health.

Space is limited. Secure your spot today and take the next step toward a safer, more supportive yoga practice.

Click on the link below to register.

With joy and gratitude,

Jeannine

Better Sleep Begins October 10th!

Are you ready to say goodbye to the frustration of restless nights?

Imagine waking up each morning feeling revitalized, energized, and ready to embrace the day ahead.

Introducing “No More Sleepless Nights,” my 6-week livestream online program for better sleep—designed to seamlessly blend yoga teachings and practices with the latest insights from sleep science.

This customizable journey goes beyond simple relaxation techniques; it is your path to unlocking the profound benefits of restorative sleep for your body, mind, and spirit.

“No More Sleepless Nights” incorporates Sleep Recovery™ methodology, which will help you:

• Enhance your physical health

• Reclaim your lost energy

• Improve your mental clarity

• Boost your emotional wellbeing

• Nurture your inner self

This is more than another self-help “better sleep” program. It is a transformative experience that empowers you to turn sleepless nights into serene slumber.

“I enjoyed finding reasons behind why falling asleep and staying asleep can be difficult, and ways to combat those reasons! I found the sleep sequence extremely helpful! My quality of sleep has increased a lot. I have found I am much more active during the day now, I have more energy throughout the day and go to sleep at an earlier time. The sleep recovery experience is wonderful knowledge to gain that will help you identify tools to regain positive sleep experiences!”

Rebecca M., Feb 2021

Uncover the restful sleep you’ve been yearning for and join our community for a transformative journey to better sleep. Together, we can say goodbye to sleepless nights. 

The program starts in seven days—on Thursday, October 10th—and only a few spots remain! Don’t spend another night tossing and turning.

I hope you’ll join us, whether you’re new to Sleep Recovery™ or would like a refresher. The course accommodates all levels of experience.

Click here for course details.

To register, email jeannine@studio71yoga.com or click on the button below.

Wishing you peaceful slumber,

Jeannine

Is Not Getting Enough Sleep Getting in Your Way?

Quality sleep is as important to our health as food and water.

Yet, we often cut back on sleep in favour of “getting more done.”

Chronic lack of sleep can cause a wide range of symptoms, including impaired brain function, memory loss, depression, weight gain and irritability. Long-term health issues include increased risk for heart attack and stroke.

Answer the following true/false questions to discover whether lack of sleep is getting in your way:

• Instead of feeling refreshed when I wake up, I still feel tired.

• I have to have coffee to get going in the morning and often depend upon other caffeine or sugar boosts to get through the day.

• I feel easily irritated, impatient and/or moody, and my relationships are being affected.

• I feel depressed sometimes but don’t have the time to deal with it.

• I have a hard time controlling my emotions—and find myself at the point of tears without really knowing why.

• I often feel overwhelmed, and my ability to handle stress is diminished.

• I have difficulty concentrating and sometimes have to ask people to repeat what they just said.

• My memory, in general, isn’t as good as it used to be.

• I have a hard time staying awake when I read or watch television.

• I doze off easily.

• I don’t have the energy to do fun things with my partner, and that is creating stress in our relationship.

• I get sleepy when I drive and have to do things to keep myself alert, such as drinking a soda or keeping the windows open to get more fresh air.

• My reaction time when I drive isn’t as fast as it once was.

• I’m not performing as well at work; everything takes longer than it used to.

• I’ve been dropping the ball at work and at home, not following through with simple tasks.

• I don’t feel very motivated—I just don’t have the energy.

• I’ve been eating more to boost my energy and my weight has been creeping up.

• I get sick often.

• People tell me that I look tired.

If you answered true to several of these statements, sleep deprivation may be negatively impacting your overall health and wellbeing.

Improving your sleep can enhance your quality of life. Discover how with a complimentary 30-minute sleep discovery call. Book yours today.

With joy and gratitude,

Jeannine

Author’s content used under license, © Claire Communications

How’s Your September Going?

In case you’ve been wondering… Here’s a brief update since my last newsletter.

After weeks of uncertainty and fear, yesterday marked a fresh start for many children who returned to school following the devastating July wildfires in Jasper, Alberta. Among them were my grandsons, Finley and Kyler, who were filled with excitement and apprehension as they reunited with many of their friends, teachers, administrative and support staff while also missing those not returning to Jasper.

The community has banded together, recognizing and supporting the emotional toll that these traumatic events have taken on their young ones. The safe and welcoming environment created by the teachers and others will help the children express their feelings and receive the support they need to heal.

Because of the ongoing crisis, many families are discussing insurance claims, sharing experiences, and seeking solace and advice wherever they can. My son is fortunate because he doesn’t have to deal with insurance companies. And I’m pleased to report that after reaching out to everyone he knows and everyone who knows someone, he has found a suitable place to live, at least until June 2025.

As for Studio 71 Yoga, classes resumed on September 7th, and it’s been wonderful to be on the mat again with familiar and new faces. It has been a welcome distraction for me while I continue to be concerned about life in Jasper.

I have also turned my attention to a few workshops I have planned. If you’re having trouble sleeping, don’t miss my “Yoga for Better Sleep” workshop on September 26th. This virtual event on Zoom will offer relaxation techniques, breathing exercises, and gentle stretches to help you get a peaceful night’s rest. Plus, you’ll get a sneak peek at my 6-week live online course (begins October 10th) that explores the essential aspects of sleep recovery. The 2-hour workshop is going to be an interactive and informative session! Click here for more details.

Also, if you have “brittle bones,” I’m offering a workshop on October 29th: “Yoga and Osteoporosis.” This in-person workshop is tailored to provide a safe and beneficial yoga experience for those managing osteoporosis. It’s suitable for both beginners and experienced practitioners, and I’ll provide guidance on yoga postures, including those that should be encouraged, modified, and avoided. Whether you want to learn more about maintaining bone health or managing osteoporosis, this workshop will include valuable insights and practical techniques to support your wellbeing. Click here for details. 

That’s it for now. I hope your September has been going well.

With joy and gratitude,

Jeannine

Unwind, Connect, and Rejuvenate—Yoga Begins this Saturday!

I hope you enjoyed a lovely Labour Day long weekend.

September has arrived, and my yoga classes begin this week on Saturday, September 7th. I have for you below the latest updates regarding my Fall 2024 offerings.

The in-person Monday evening class is currently full, but you are welcome to join the waitlist.

In the meantime, due to popular demand, I continue hosting interactive online yoga classes. Join us for FREE yoga nidra meditation classes on Tuesday mornings. I also provide classes honouring various yoga styles, including vigorous vinyasa flow on Saturdays, chair yoga and Ashtanga-inspired yoga on Wednesdays, and slower-paced evening classes on Tuesdays.

If you want more personalized attention, please contact me to explore private yoga classes tailored to your schedule and needs.

I will also be hosting upcoming workshops such as “Yoga for Better Sleep,” “Yoga and Osteoporosis,” and “Savasana: The Art and Science of Surrender.”

Please visit studio71yoga.com for more information on current offerings, including the Better Sleep Program.

Registration is now easier than ever! You can book classes online with a user-friendly scheduling system (credit card required).

Of course, if you prefer to stick with our previously tried and true scheduling and e-transfer method, that’s fine. Just let me know.

By the way, if you sign up for two or more weekly classes, don’t hesitate to reach out to learn more about the “wellness discount.”

Additionally, I’d like to mention that I aim for a boutique-style approach, ensuring small class sizes provide you with personalized attention.

Lastly, if you miss a class, you may be able to attend another class, subject to availability (conditions apply).

Many of you have already registered (thank you!) For those of you still considering it, we would love for you to join us!

I’m looking forward to welcoming you on the mat.

With joy and gratitude,

Jeannine