In case you’ve been wondering… Here’s a brief update since my last newsletter.
After weeks of uncertainty and fear, yesterday marked a fresh start for many children who returned to school following the devastating July wildfires in Jasper, Alberta. Among them were my grandsons, Finley and Kyler, who were filled with excitement and apprehension as they reunited with many of their friends, teachers, administrative and support staff while also missing those not returning to Jasper.
The community has banded together, recognizing and supporting the emotional toll that these traumatic events have taken on their young ones. The safe and welcoming environment created by the teachers and others will help the children express their feelings and receive the support they need to heal.
Because of the ongoing crisis, many families are discussing insurance claims, sharing experiences, and seeking solace and advice wherever they can. My son is fortunate because he doesn’t have to deal with insurance companies. And I’m pleased to report that after reaching out to everyone he knows and everyone who knows someone, he has found a suitable place to live, at least until June 2025.
As for Studio 71 Yoga, classes resumed on September 7th, and it’s been wonderful to be on the mat again with familiar and new faces. It has been a welcome distraction for me while I continue to be concerned about life in Jasper.
I have also turned my attention to a few workshops I have planned. If you’re having trouble sleeping, don’t miss my “Yoga for Better Sleep” workshop on September 26th. This virtual event on Zoom will offer relaxation techniques, breathing exercises, and gentle stretches to help you get a peaceful night’s rest. Plus, you’ll get a sneak peek at my 6-week live online course (begins October 10th) that explores the essential aspects of sleep recovery. The 2-hour workshop is going to be an interactive and informative session! Click here for more details.
Also, if you have “brittle bones,” I’m offering a workshop on October 29th: “Yoga and Osteoporosis.” This in-person workshop is tailored to provide a safe and beneficial yoga experience for those managing osteoporosis. It’s suitable for both beginners and experienced practitioners, and I’ll provide guidance on yoga postures, including those that should be encouraged, modified, and avoided. Whether you want to learn more about maintaining bone health or managing osteoporosis, this workshop will include valuable insights and practical techniques to support your wellbeing. Click here for details.
That’s it for now. I hope your September has been going well.
With joy and gratitude,
Jeannine
