Are you ready to say goodbye to the frustration of restless nights?
Imagine waking up each morning feeling revitalized, energized, and ready to embrace the day ahead.
Introducing “No More Sleepless Nights,” my 6-week livestream online program for better sleep—designed to seamlessly blend yoga teachings and practices with the latest insights from sleep science.
This customizable journey goes beyond simple relaxation techniques; it is your path to unlocking the profound benefits of restorative sleep for your body, mind, and spirit.
“No More Sleepless Nights” incorporates Sleep Recovery™ methodology, which will help you:
Enhance your physical health
Reclaim your lost energy
Improve your mental clarity
Boost your emotional wellbeing
Nurture your inner self
This is more than another self-help “better sleep” program. It is a transformative experience that empowers you to turn sleepless nights into serene slumber.
“I enjoyed finding reasons behind why falling asleep and staying asleep can be difficult, and ways to combat those reasons! I found the sleep sequence extremely helpful! My quality of sleep has increased a lot. I have found I am much more active during the day now, I have more energy throughout the day and go to sleep at an earlier time. The sleep recovery experience is wonderful knowledge to gain that will help you identify tools to regain positive sleep experiences!”
Rebecca M., Feb 2021
Uncover the restful sleep you’ve been yearning for and join our community for a transformative journey to better sleep. Together, we can say goodbye to sleepless nights.
The program starts in seven days—on Thursday, October 10th—and only a few spots remain! Don’t spend another night tossing and turning.
I hope you’ll join us, whether you’re new to Sleep Recovery™ or would like a refresher. The course accommodates all levels of experience.
Click here for course details.
To register, email jeannine@studio71yoga.com or click on the button below.
Wishing you peaceful slumber,
Jeannine
