Did you know that in Canada over 2.3 million Canadians are living with osteoporosis, and over 80% of all fractures in people 50+ are caused by the disease?
Did you know that most people can safely practice yoga even if diagnosed with osteoporosis?
If you are concerned about your existing yoga practice or wondering about starting a new one to become more active, join us on Tuesday, October 29, for a 2-hour “Yoga and Osteoporosis” workshop designed to provide a safe and beneficial yoga experience tailored for adults managing brittle bones.
This event welcomes new or experienced yoga enthusiasts who want to improve their understanding of bone health and learn safe yoga practices.
Using a BoneFit approach, you will learn:
Osteoporosis fundamentals;
Movements you should adapt/modify;
Yoga poses you can continue practicing with proper guidance and instruction;
Yoga postures you should avoid;
Yoga poses you should continue to practice with appropriate guidance, instruction, and modification;
How to work with yoga props;
How to practice chair yoga.
Whether you’re currently managing osteoporosis or simply curious about spine-sparing movement techniques, this workshop offers valuable insights and practical strategies to enhance your overall wellbeing.
Don’t miss the opportunity to deepen your understanding of functional movement and bone health.
Space is limited. Secure your spot today and take the next step toward a safer, more supportive yoga practice.
Click on the link below to register.
With joy and gratitude,
Jeannine
