Is Not Getting Enough Sleep Getting in Your Way?

Quality sleep is as important to our health as food and water.

Yet, we often cut back on sleep in favour of “getting more done.”

Chronic lack of sleep can cause a wide range of symptoms, including impaired brain function, memory loss, depression, weight gain and irritability. Long-term health issues include increased risk for heart attack and stroke.

Answer the following true/false questions to discover whether lack of sleep is getting in your way:

• Instead of feeling refreshed when I wake up, I still feel tired.

• I have to have coffee to get going in the morning and often depend upon other caffeine or sugar boosts to get through the day.

• I feel easily irritated, impatient and/or moody, and my relationships are being affected.

• I feel depressed sometimes but don’t have the time to deal with it.

• I have a hard time controlling my emotions—and find myself at the point of tears without really knowing why.

• I often feel overwhelmed, and my ability to handle stress is diminished.

• I have difficulty concentrating and sometimes have to ask people to repeat what they just said.

• My memory, in general, isn’t as good as it used to be.

• I have a hard time staying awake when I read or watch television.

• I doze off easily.

• I don’t have the energy to do fun things with my partner, and that is creating stress in our relationship.

• I get sleepy when I drive and have to do things to keep myself alert, such as drinking a soda or keeping the windows open to get more fresh air.

• My reaction time when I drive isn’t as fast as it once was.

• I’m not performing as well at work; everything takes longer than it used to.

• I’ve been dropping the ball at work and at home, not following through with simple tasks.

• I don’t feel very motivated—I just don’t have the energy.

• I’ve been eating more to boost my energy and my weight has been creeping up.

• I get sick often.

• People tell me that I look tired.

If you answered true to several of these statements, sleep deprivation may be negatively impacting your overall health and wellbeing.

Improving your sleep can enhance your quality of life. Discover how with a complimentary 30-minute sleep discovery call. Book yours today.

With joy and gratitude,

Jeannine

Author’s content used under license, © Claire Communications

How’s Your September Going?

In case you’ve been wondering… Here’s a brief update since my last newsletter.

After weeks of uncertainty and fear, yesterday marked a fresh start for many children who returned to school following the devastating July wildfires in Jasper, Alberta. Among them were my grandsons, Finley and Kyler, who were filled with excitement and apprehension as they reunited with many of their friends, teachers, administrative and support staff while also missing those not returning to Jasper.

The community has banded together, recognizing and supporting the emotional toll that these traumatic events have taken on their young ones. The safe and welcoming environment created by the teachers and others will help the children express their feelings and receive the support they need to heal.

Because of the ongoing crisis, many families are discussing insurance claims, sharing experiences, and seeking solace and advice wherever they can. My son is fortunate because he doesn’t have to deal with insurance companies. And I’m pleased to report that after reaching out to everyone he knows and everyone who knows someone, he has found a suitable place to live, at least until June 2025.

As for Studio 71 Yoga, classes resumed on September 7th, and it’s been wonderful to be on the mat again with familiar and new faces. It has been a welcome distraction for me while I continue to be concerned about life in Jasper.

I have also turned my attention to a few workshops I have planned. If you’re having trouble sleeping, don’t miss my “Yoga for Better Sleep” workshop on September 26th. This virtual event on Zoom will offer relaxation techniques, breathing exercises, and gentle stretches to help you get a peaceful night’s rest. Plus, you’ll get a sneak peek at my 6-week live online course (begins October 10th) that explores the essential aspects of sleep recovery. The 2-hour workshop is going to be an interactive and informative session! Click here for more details.

Also, if you have “brittle bones,” I’m offering a workshop on October 29th: “Yoga and Osteoporosis.” This in-person workshop is tailored to provide a safe and beneficial yoga experience for those managing osteoporosis. It’s suitable for both beginners and experienced practitioners, and I’ll provide guidance on yoga postures, including those that should be encouraged, modified, and avoided. Whether you want to learn more about maintaining bone health or managing osteoporosis, this workshop will include valuable insights and practical techniques to support your wellbeing. Click here for details. 

That’s it for now. I hope your September has been going well.

With joy and gratitude,

Jeannine

Unwind, Connect, and Rejuvenate—Yoga Begins this Saturday!

I hope you enjoyed a lovely Labour Day long weekend.

September has arrived, and my yoga classes begin this week on Saturday, September 7th. I have for you below the latest updates regarding my Fall 2024 offerings.

The in-person Monday evening class is currently full, but you are welcome to join the waitlist.

In the meantime, due to popular demand, I continue hosting interactive online yoga classes. Join us for FREE yoga nidra meditation classes on Tuesday mornings. I also provide classes honouring various yoga styles, including vigorous vinyasa flow on Saturdays, chair yoga and Ashtanga-inspired yoga on Wednesdays, and slower-paced evening classes on Tuesdays.

If you want more personalized attention, please contact me to explore private yoga classes tailored to your schedule and needs.

I will also be hosting upcoming workshops such as “Yoga for Better Sleep,” “Yoga and Osteoporosis,” and “Savasana: The Art and Science of Surrender.”

Please visit studio71yoga.com for more information on current offerings, including the Better Sleep Program.

Registration is now easier than ever! You can book classes online with a user-friendly scheduling system (credit card required).

Of course, if you prefer to stick with our previously tried and true scheduling and e-transfer method, that’s fine. Just let me know.

By the way, if you sign up for two or more weekly classes, don’t hesitate to reach out to learn more about the “wellness discount.”

Additionally, I’d like to mention that I aim for a boutique-style approach, ensuring small class sizes provide you with personalized attention.

Lastly, if you miss a class, you may be able to attend another class, subject to availability (conditions apply).

Many of you have already registered (thank you!) For those of you still considering it, we would love for you to join us!

I’m looking forward to welcoming you on the mat.

With joy and gratitude,

Jeannine

Yoga After a Tumultuous Summer

Due to the wildfires in Jasper, Alberta, my son and his family have had a complicated and chaotic summer. However, given the circumstances, they are doing relatively well.

And good news! My husband Louis and I won’t have to relocate to Jasper temporarily to help with childcare, as I had initially thought. André and Ashley’s friends have all come together to support each other, and everyone is figuring things out as they go along.

Therefore, I’m thrilled to announce that Studio 71 Yoga classes will resume after the long weekend in September.

Please visit studio71yoga.com for more information on current offerings, including the Better Sleep Program.

You can register online and pay with a credit card, or email me and pay by e-transfer.

I’m also in the early stages of planning a few workshops. Here are some preliminary details:

• First, the “Yoga and Osteoporosis” workshop focuses on safe and suitable yoga postures. It’s perfect for beginners and offers guidance on yoga postures that should be encouraged, modified, and avoided— particularly beneficial for those looking to manage osteoporosis.

• Next, the “Art and Science of Savasana” workshop explores the significance and nuances of “corpse” pose. Participants will learn to fully surrender and relax physically and mentally, leading to more profound inner peace and rejuvenation.

• Lastly, “Yoga for Better Sleep” is a beacon of hope for those struggling with sleep issues. It will help you with relaxation techniques, breathing exercises, and gentle stretches to promote a peaceful night’s rest, perfect for anyone looking to improve their sleep hygiene.

As always, I look forward to seeing you on the mat and guiding you through the upcoming classes, workshops, discussions, and more.

If you have any questions, feel free to contact me.

Wishing you joy and gratitude,

Jeannine

P.S. Thank you for your thoughts and prayers over the last few weeks.

What You Seek is Seeking You—The Law of Attraction

Jennifer exudes a positive and energetic vibe. There’s a spring in her step, and everything seems to fall into place effortlessly.

On the other hand, Kelly works long and hard hours but struggles to achieve her goals—and she feels miserable most of the time.

The difference lies in Jennifer’s ability to attract what she wants. It’s not about physical attractiveness but about living in alignment with her purpose and passions, allowing her to attract abundance.

The law of attraction is not just a mystical theory—it’s a transformative force scientifically grounded in the concept that similar things attract each other. It’s like tuning in to a specific radio station and only picking up signals on that frequency. Everything seems to flow effortlessly when we are in tune with our desires.

“Once you change the way you are inside, the outer world changes.”

— Joe Vitale, bestselling author of The Attraction Factor

Vitale is one of dozens of authors who persuasively discuss attraction, as is Sonia Choquette, author of the 2008 bestseller Your Heart’s Desire: Creating the Life You Really Want.

Below are six critical ingredients for attracting what you want into your life:

1. Get clear on what you want and why. It’s not enough to know what you don’t want. You can’t get what you want until you know what that is. Getting crystal clear is where the “magic” of attraction all begins.

2. Imagine it. Visualization is a powerful tool for creating clear, vivid mental images of your desired outcomes. “Conscious change is brought about by the two qualities inherent in consciousness: attention and intention,” writes Deepak Chopra. “Attention energizes, and intention transforms. Whatever you put your attention on will grow stronger in your life.”

3. Embrace positive affirmations. They are helpful and essential to overcoming limiting beliefs and negative thought patterns. My morning meditation incorporates the affirmation that I have abundant time and energy. It’s a transformational technique in my self-improvement journey.

4. Keep yourself receptive. It’s essential to exercise, eat healthily, play, relax—and practice yoga! Stress, exhaustion, and sluggishness can interfere with attraction. They are like “static” that disrupt the “frequencies” of what you want to attract. Taking a day off to relax instead of frantically working may seem challenging, but it can be just what’s needed. Remember, self-care is not a luxury; it’s a necessity in the journey of self-improvement.

5. Listen to your intuitive nudges. Attraction isn’t about sitting back and waiting for it all to come to you. Taking action is always required to meet goals and make dreams come true. Vitale writes: “Your job is to ask for what you want, and then to act on the inner nudges you get to do things, like make phone calls, write letters, visit a certain person, or whatever.” Don’t worry if your “nudges” don’t make immediate sense. The “why” will reveal itself later. 

6. Surrender control. Surrendering control doesn’t mean giving up on your goals. It means letting go of the specific ways your goals will manifest. It’s about releasing fear, doubt, worry, and disappointment. It’s about trusting that the universe has a plan for you and that the outcome will be just right, even if it’s not what you initially expected. 

Whether you’re seeking a job promotion, a special trip, or a new car, claim your dream.

It’s yours if you want it!

Believe in yourself and the power of the universe. Surround yourself with like-minded people who have positive energy.

And remember that a daily meditation practice that incorporates positive affirmations—even if it’s only a minute or two a day—can go a long way in attracting what you desire.

With joy, gratitude and abundance,

Jeannine

Adapted from author’s content and used under license, © Claire Communications