Studio 71 Yoga
IN-Person or LIVE ONLINE Group yoga CLASSES
Winter, Spring and Fall
“Dear Jeannine. You have given us wonderful yoga classes over the winter. I feel like my body has been empowered, and I even slow down and breathe during the day because of your example. Thanks so much for all you do for all of us!”
“Thanks so much Jeannine for your amazing instruction, knowledge and warmth. Your classes are fun, intense and relaxing! Love them. Cheers to 2022. Love and hugs. ”
EXPERIENCE THE LIFE-CHANGING BENEFITS OF YOGA At Studio 71 Yoga
Join us for in-person or live virtual yoga classes and discover the transformative power of yoga.
Whether in my serene studio or practicing from your own space via Zoom, you’ll be surrounded by like-minded individuals seeking balance and wellness.
I will guide you through invigorating or gentle flow sequences, helping you cultivate strength, flexibility, balance, and presence of mind.
For your convenience during in-person classes, I provide yoga mats, blocks, bolsters, props, and accessories free of charge to ensure your yoga experience is as comfortable and enjoyable as possible.
If you’re wondering why live virtual yoga classes are still so popular, click here to find out.
I also offer private classes. Click here for details.
FALL SERIES (Sept 7 - Dec 11, 2024)
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10-11 a.m. (Live Interactive Online)
Want to move, stretch, and strengthen in an effective way? Would you like to feel more relaxed yet energized? Make morning yoga your favourite part of the day. These classes are dynamic and invigorating, combining breath and continuous movement. Designed to improve your strength, flexibility, and endurance in a fun way, you’ll also cultivate balance, mental focus and mindfulness. The pose sequences are moderately paced and challenging, focusing on seamlessly flowing from one posture to the next. The classes may also incorporate elements of meditation, breathwork, and relaxation to help you start the weekend feeling refreshed and energized.
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4:00-5:30 pm (In-Person Classes)
No class on Nov 11
These classes blend a few styles of yoga: 1) Yin Yoga—a slow, meditative sequence of postures allowing you to soften into gently held poses on the floor, tapping into the connective tissue of the lower body, increasing flexibility while releasing tension and stress. 2) Yang Yoga—a dynamic practice that works on “yang” muscles, building strength, stamina, and flexibility. 3) Restorative Yoga—a therapeutic style that uses props to support the body in positions of comfort and ease, facilitating relaxation and health. During the restorative yoga poses, we’ll use bolsters, blocks, and other accessories to support the body and blankets for extra warmth and support.
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7-8 p.m. (In-Person Classes)
No class on Nov 11
Gentle Evening Yoga is a calming and restorative class that focuses on releasing tension from the body to help you prepare for a peaceful night’s sleep. You can expect slow and gentle movements, deep stretching, and relaxation techniques to help ease the body and mind before bedtime.
CLASS IS FULL
Click Here to Join the Waitlist
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10-11 a.m. (Live Interactive Online)
Sept 10-Nov 12 (10 weeks)
Take a break and reset your day, starting with a brief awareness exercise and a 35-minute iRest® Yoga Nidra practice—a guided meditation practice for deep relaxation and healing.
These classes are FREE.
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7-8 p.m. (Live Interactive Online)
Gentle Evening Yoga is a calming and restorative class that focuses on releasing tension from the body to help you prepare for a peaceful night’s sleep. You can expect slow and gentle movements, deep stretching, and relaxation techniques to help ease the body and mind before bedtime.
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10-11 a.m. (Live Interactive Online)
Chair yoga is a gentle form of yoga practiced while sitting in a chair or using a chair for support. It’s perfect for individuals with mobility restrictions or those who find traditional yoga poses challenging. Chair yoga offers all the benefits of a regular yoga practice, including improved flexibility, strength, posture, balance, mindfulness and relaxation. Join us for these fun and accessible classes and experience the positive impact on your mind and body. If you know someone else who could benefit from this practice, please invite them to join us!
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4:00-5:15 p.m. (Live Interactive Online)
Ashtanga Vinyasa is a traditional system of yoga originating in Mysore, India, in the late 1940s and later introduced to America and the West in 1975. The three pillars of this energetic and structured style of yoga include asana (posture), pranayama (breath work), and drishti (gazing point). These Ashtanga-inspired vinyasa flow classes are dynamic, combining breath with movement in a continuous sequence of poses. The classes may incorporate elements of traditional Ashtanga yoga, such as sun salutations, standing and seated poses, back-bending, and more, while allowing for more sequencing freedom and creativity. You can expect moderate-paced, challenging, and energizing classes that build strength, flexibility, body awareness, and mental focus.
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6-8 p.m. (Live Interactive Online)
Oct 10-24 & Nov 7-21, 2024
No Class Oct 31
Ready to say goodbye to sleepless nights? Check out my course, No More Sleepless Nights, and discover how to improve your sleep!
Click here for details.
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Stay Tuned for the Winter 2025 Schedule!
Classes begin Saturday, January 4th.
Are you considering signing up for more than one series of weekly classes?
Find out if you’re eligible for a wellness discount of up to 15%.
For more information, email jeannine@studio71yoga.com.
Terms and conditions apply.
Would you like help deciding which class to take? Schedule a FREE 30-minute Yoga Consultation with Jeannine.
