Spring Session Begins Next Week!

Spring 2021 / Apr 12 - June 5

The Spring 2021 yoga session begins next week and I’m excited to be practicing with many of you once again! Classes are live streamed via Zoom, which some of you actually prefer, so I’m pleased to continue with this format until further notice. Below you’ll find the current schedule (Tuesday evening classes have been cancelled). There’s still time to register and a drop-in option is now available.

Monday 3:45 - 5:15 pm - Yin, Yang & Restore
Wednesday 10:30-11:30 am - Morning Glow Accessible Yoga
Wednesday 5:00-6:15 pm - Ashtanga Vinyasa
Thursday 7:00-8:00 pm - Evening Reset
Saturday 10:00-11:00 am - Vinyasa Flow

Full details are available here.

HOW TO REGISTER
E-mail: studio71yoga@gmail.com
Phone: 204-291-0439

DROP-IN (Contact Jeannine in advance @ 204-291-0439)


Sleep Recovery™ Course

Just in case you were not aware… Through this amazing program I work with people who have concerns about not being able to fall asleep at night, or are frustrated about their inability to stay asleep, and others who feel sluggish and experience a lack of energy during the day even though they sleep 10 or more hours at night. In a nutshell I help people with insomnia and other sleep disturbances. We work together to look at what might be sabotaging their sleep and then customize a 5-step yoga solution to help them restore their rest, and feel much more energized and happy. Take a moment to read about previous participant experiences.

If you’re pondering about joining us for the upcoming Sleep Recovery course which begins this Sunday, April 11, there’s still time to register! Feel free to contact me for more information.

 

March 2021 Special Offerings

Studio 71 Yoga winter session classes conclude on March 27. The snow is melting and my studio activities are ramping up in preparation for Spring 2021. Here’s a summary of special events in March that might be of interest to you or someone you know:

  • Thursday, March 18 @ 7-8 pm: Join me for an Evening Reset class to coincide with the eve of World Sleep Day®.

  • Sunday, March 21 @ 1-3 pm: Learn how to elicit stillness and contentment during this Restorative Yoga Workshop as you begin to uncover your heart’s deepest desire.

  • Sunday, March 28 @ 1-3 pm: Attend an Information Session to learn more about how Sleep Recovery™ can help you recondition your capacity to sleep better and enjoy life more.

Send an e-mail to Studio 71 Yoga to register for these events. Space may be limited.

I’m also available for private individual or small group sessions if that better suits your schedule.

I look forward to hearing from you, and holding space for you at these special events.

Jeannine

Planting Seeds - Spring 2021

World Sleep Day is on Friday, March 19, 2021. I had no idea there was such a day, but there is. The slogan for the 14th annual World Sleep Day® is, ‘Regular Sleep, Healthy Future’, and the goal is to ‘advocate and educate the world about the importance of sleep for achieving an optimal quality of life and improve global health’. This worldwide recognition of the importance of sleep dovetails very nicely with my recent deep dive into sleep recovery and how we can recondition our capacity to sleep better.

“The best medicine for good sleep is to have a happy, healthy life.” 

Dr. Jim Horne, British physician

This quote probably comes as no surprise. When people are happier they tend to sleep better. They get ‘good’ sleep. This makes intuitive sense, but what does it mean to have ‘good’ sleep? Generally it means that we wake feeling refreshed and get through the day with enough energy to meet reasonable demands of our day, from day to day. Which brings me back to the topic of sleep recovery, and what this means. For many people, at some point in their life, there was likely a pattern of ‘good’ sleep. Sleep recovery then is a process of restoring that healthy sleep pattern. And guess what? Once that healthy sleep is restored, a virtuous circle is established, and we are happier!

I recently completed my first offering of Sleep Recovery™: A Five-Step Yoga Solution to Restore Your Rest. It was a remarkable experience. One of the participants had this to say, “By the end of the last class, it was astonishing how everyone’s sleep had dramatically improved.” The surprisingly wonderful and fulfilling outcome from my perspective was that everyone did the ‘work’, and as a result they all experienced better sleep. Another participant shared, “I wake up feeling more rested and I am therefore less tired during the day.” Do you think this person might be happier now? I believe so. If you’re interested in additional Sleep Recovery™ testimonials, click here.

In my last newsletter I mentioned that my spring plans were underway and I’m pleased to share these with you now:

  1. To coincide with the eve of World Sleep Day® you’re invited to drop in ($10 fee) to my regular Thursday Evening Reset class on March 18 from 7-8 pm. E-mail Studio 71 Yoga for more information.

  2. The next Sleep Recovery™ Information Session is scheduled for Sunday, March 28 from 1-3 pm. Join me to learn more about how this program can help you to recover and recondition your capacity to sleep better.

  3. My virtual Spring Session classes begin on Monday, April 12 (8-week session). For many yoga practitioners these classes have become very enjoyable, and even preferable, to in-person classes for a variety of reasons. If you haven’t tried this format yet, cultivate your explorer’s mind and be curious. A regular yoga practice is extremely beneficial for your transformational journey to enjoy life more.

Last but not least… Have you ever wondered why you’ve been put on this earth and what your life purpose might be? If so, join me on Sunday, March 21 from 1-3 pm for Your Heartfelt Desire: Finding Your Life Purpose, a restorative group practice where together we’ll plant the seeds to discover your dharma.

With warm wishes and a virtual hug,

Jeannine

Why I no Longer Close with Namaste

You might have noticed that for some time now I no longer close my yoga classes with the Sanskrit word Namaste. You might have wondered why. The answer lies in my continuous learning and re-learning of what yoga is truly about, and how in the West we have culturally misappropriated many aspects of this ancient Indian practice.

Cultural appropriation is not always easy to define and there are many variations on a theme when it comes to figuring out what is culturally appropriate and what is not. I’ve been studying lately with Susanna Barkataki, teacher, inclusivity promoter, and yoga culture advocate. Susanna is rooted in her Indian and British background, and as an immigrant to the US, here’s what she has to say: 

“Cultural appropriation is when someone uses someone else's culture, including practices, symbols, rituals, fashion, or other elements from a target or "minority" culture, without considering the source, origins or people of that culture.

They may be using another culture for various reasons such as to make a profit, establish a new trend, to look cool or be fashionable, to be a cultural tourist or explore the “exotic”, or  for some other self-serving purpose without respecting or caring for the original culture or context.  

Cultural appropriation happens when a dominant group adopts, benefits from, shares and even exploits the customs, practices, ideas, social and spiritual knowledge of another, usually target or subordinate, society or people.”

Cultural APPRECIATION, on the other hand, involves respecting the “codes, mores, values, and practices of a given culture”. One way to begin, in the context of yoga, is to honour the roots of this wisdom tradition which originates with the Indus Valley Civilization in India and Pakistan, and dates back thousands of years.

Another is to explore the vast richness of the yoga tradition beyond the physical aspects that we are most familiar with. Another powerful way is to trace back the lineage of your yoga teachers to their Indian roots. 

For example, my first yoga teacher, Serge Salvador, studied in India under the tutelage of Yogi M.S. Viswanath (Master Ji). At the age of twelve, Master Ji began his yoga journey with his uncle Yogasana Visharada Vidwan K. Pattabhi Jois and studied with him for about 15 years. Sri K. Pattabhi Jois, yoga teacher and Sanskrit scholar, studied for almost three decades with Sri Tirumalai Krisnamacharya. Krisnamacharya is often referred to as the “father of modern yoga”. 

Returning now to why I no longer close my classes with Namaste… I’ve learned that within Indian culture “Namaste” is said when meeting and greeting someone, in particular an elder. It is never used as a “goodbye”. As Susanna Barkataki says, “It honestly feels rather formal. So it feels strange to say it at the end of class for me personally. Though I certainly have done it. I usually don't now.”  She goes on to say, “Why not? I notice that it's become a signifier, a glamorizing of Eastern culture. To use "Namaste" telegraphs our positionality as a teacher. Something like using the exoticism of a foreign word connotes "I, the wise yoga teacher, am now importing some wisdom to you.”

I keep expanding my horizon on this front, I continue to make mistakes, and of course I still have work to do. I am always filled with gratitude that you are on this journey with me. 

To learn more on this topic, click here.

Christmas Celebrations Have Come and Gone

Christmas celebrations have come and gone and it appears that all went well despite the restrictions that were imposed on us as we prepared for the holiday season. My family and I strictly adhered to the restrictions so all of our sharing and celebrating was done virtually via Zoom. Interestingly, I found it to be very effective and the silver lining is that it was totally stress free. For some of us, I think we have new ideas about how we can share the beauty of the holiday season with less travel, consumerism and other trappings.

I’ve been listening to various yoga and wellness podcasts lately, including the Broken Brain Podcast that explores ways to improve brain performance and mental health through diet, lifestyle and simple “biohacking”. I found one of the recent episodes, #177: This is How You Age Well with Dr. Frank Lipman, particularly interesting especially because Dr. Lipman highlights right at the beginning of the podcast that the biggest myth related to aging is that as we get older we need less sleep. He goes on to say that, “The truth is that as we get older it might get harder to get good sleep.” Here’s a link to the episode.

Which brings me to the topic of sleep, or lack there of, and a reminder about my upcoming free workshop: Introduction to Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest. Join me on Sunday, March 28, 2021 from 1:30 - 3:30 p.m. for an overview of Sleep Recovery, a practical five-step/five-week course which will equip you with knowledge, tools and resources that, with practice, will help to repair your natural ability to rest more deeply, reduce sleeplessness, and awaken with an enhanced sense of happiness and well being. If you know anyone who could benefit from more restful sleep they are more than welcome to attend. No yoga experience is required, simply a willingness to try. For more information click here.

Wishing you all the best for a safe, healthy, and prosperous new year filled with gratitude, compassion, joy and equanimity.

Jeannine