One Spot Left—Yin, Yang and Restore

Explore the Benefits of Restorative Yoga

Finding moments of peace and relaxation can feel like an impossible task in a world where the pace never seems to slow down. This is why restorative yoga is more crucial now than ever before. It offers a sanctuary to release the day’s burdens while you immerse yourself in a profound sense of tranquillity.

Through the strategic use of props and accessories, restorative yoga cradles your body, creating a nurturing environment that facilitates deep relaxation of both body and mind. At my upcoming event—Yin, Yang and Restore—you’ll explore the profound benefits of restorative yoga.

Restorative yoga is about embracing the present moment and surrendering to pure ease and comfort. It’s a gentle yet powerful way to conclude your yoga session, leaving you feeling rejuvenated and at peace.

Are you caught in the whirlwind of a hectic schedule, grappling with overwhelming stress, or juggling multiple demands and priorities?

Taking time to connect with yourself through restorative yoga can be transformative. My upcoming Yin, Yang and Restore workshop offers a unique opportunity to delve into this practice.

With just one spot left, now is the perfect time to prioritize your wellbeing.

Join us and discover the profound benefits of embracing stillness in a world that never stops moving.

What to Expect:

  • Dive into a dynamic flow to ignite heat and cultivate inner strength. (Yang)

  • Embrace deep stretching to unravel tension and enhance flexibility. (Yin)

  • Indulge in a supported heart-opening pose to unwind and revitalize your body and mind. (Restorative Yoga)

When: Sunday, March 10, 2024 from 1:30 - 3:00 p.m.

Where: In person at Studio 71 Yoga

Investment: $35

Cancellation Policy: Full refund up to 2 days before the event. No refunds will be given after that time.

Whether you’re a seasoned yogi or new to the practice, this workshop caters to everyone.

Nourish your body, quiet your mind. Feel refreshed and rejuvenated.

Embark on a journey of wellness and renewal.

There’s only one spot left. I hope you’ll join us.

You can email jeannine@studio71yoga or register online by clicking the button below.

With joy and gratitude,

Jeannine

Yin, Yang & Restore

How’s your February going?

Are you anxious for spring? It’s not here yet, but in the meantime, maybe you’d like to join me for an in-person workshop that harmonizes the best elements of Yin, Yang, and Restorative yoga.

What to Expect:

  • Dive into a dynamic flow to ignite heat and cultivate inner strength (Yang).

  • Indulge in deep stretching to unravel tension and enhance flexibility (Yin).

  • Conclude with a Restorative pose to unwind and revitalize your body and mind.

When: Sunday, March 10, 2024 from 1:30 - 3:00 p.m.

Where: In person at Studio 71 Yoga

Investment: $35

Cancellation Policy: Full refund up to 2 days before the event. No refunds will be given after that time.

Whether you are a seasoned yogi or new to the practice, this workshop caters to everyone.

Nourish your body, quiet your mind. Feel refreshed and rejuvenated. Embark on this journey of wellness and renewal.

Please mark your calendars and reserve your spot.

You can email jeannine@studio71yoga or register online by clicking the button below.

I look forward to seeing you there!

With joy and gratitude,

Jeannine

Embracing Life’s Rhythms—Finding Joy Amidst Loss and Grief

Photo Credit: Sandy Millar (Unsplash)

Life is a beautiful journey filled with highs and lows, joys and sorrows.

Sometimes, as we navigate our path, we encounter loss and grief, which can test our resilience and strength.

Recently, I’ve experienced the departing of two beloved souls from my yoga community—Hélène Clément and Barbara Pavlich—as well as the loss of family members and acquaintances, reminding me of the profound truth that death and grieving are an integral part of life.

Today, I invite you to join me and delve into the transformative power of love, acceptance, and gratitude, discovering ways to uplift our spirits during times of loss.

  • Embrace Life’s Rhythms. Just as the ebb and flow of a yoga practice, life encompasses seasons of joy and sorrow. Embracing the natural rhythms of existence helps us recognize that even in moments of loss, there is an opportunity for growth and renewal. Allow yourself to grieve, but remember to celebrate the lives that graced your journey, cherishing their impact on your spiritual growth.

  • Cultivate a Supportive Community. During times of loss, surrounding yourself with loved ones and compassionate individuals can provide solace and comfort. Your yoga community is a powerful source of support and understanding. Lean on each other, share stories, and honour the memory of those who departed through collective practices or dedications. Together, we heal, uplift, and strengthen one another.

  • Focus on Gratitude. Gratitude can shift our perspective from loss to appreciation for the time, love, and experiences shared with those who have passed. Take a moment to reflect on the blessings they brought into your life each day. Recognize that their essence continues to inspire and guide your journey despite their absence.

  • Honour Their Legacy. Carry forward the lessons and values learned from those who have departed. Infuse their zest for life, love, and passion into your daily practices. Engaging in acts of kindness or dedicating your yoga practice to them can be powerful ways to keep their spirit alive within you.

  • Self-Care and Healing Rituals. During times of loss, prioritize self-care and honour the healing process. Engage in practices that nurture your mind, body, and soul. Incorporate gentle yoga, meditation, journaling, or mindful walks in nature. You can heal and find solace amidst the pain by devoting time to self-reflection and self-compassion.

  • Embrace Impermanence. Recognize that life is ever-changing and impermanent. Grief may linger, but it gradually softens with time. Embrace impermanence as a reminder to live fully, love deeply, and appreciate each moment. Let the memories of loved ones serve as inspiration to find joy and purpose in your journey.

Loss and grieving are experiences no one can escape—they are woven into the tapestry of life.

Yet, in the face of such heartache, we can find joy by embracing life’s rhythms, cultivating supportive communities, focusing on gratitude, honouring legacies, prioritizing self-care, and embracing impermanence.

As we stand united, sharing our joys and sorrows, we discover the strength to heal, grow, and honour those who have left footprints on our hearts.

Together, let’s cultivate resilience, celebrate life’s beauty, and find solace in the journey we all embark upon.

We are all part of each other’s story. I’m glad you’re part of mine.

With love, sorrow, joy and gratitude,

Jeannine

Self-Care as a Radical Act

A radical act is a courageous and transformative action that challenges established norms, systems, or power structures within society. Such acts usually arise from a profound dissatisfaction with current conditions and an understanding of the need for significant change.

I firmly believe that self-care is a radical act—often motivated by dissatisfaction with our present state of being.

At the start of the winter yoga session two weeks ago, several of you expressed your desire to focus on self-care throughout 2024. This bold step requires bravery, commitment, insight, and self-respect to change your circumstances.

Self-care can often take us out of our comfort zone as we delve into the root cause of our malaise, dis-ease and disease, and other issues. In this context, caring for our mind, body, and soul creates a solid foundation for personal growth, deeper connections, and improved wellbeing.

Let’s explore the transformative power of self-care and its potential to create positive change in our lives.

Defying societal norms. In a society that glorifies busyness, stress, and achievement, prioritizing self-care is an act of defiance. Society often dictates that success must come at the expense of our wellbeing and relationships. However, by consciously integrating self-care into our routine, we break free from these societal norms and strive for a more balanced and fulfilled life.

Cultivating a healthy relationship with oneself. Self-care goes beyond treating yourself to indulgences; it’s a practice that cultivates self-love, acceptance, and resilience. You establish a strong foundation rooted in self-worth and self-compassion by dedicating time to nourish your body with healthy meals, engaging in exercises that energize you, practices that ground you, and setting boundaries to protect your mental health.

Inspiring and empowering others. When we prioritize our wellbeing and actively engage in self-care practices, we become a living example for those around us. By caring for ourselves, we encourage others to do the same and pave the way for a collective shift towards a healthier, more balanced society. Our self-care choices ripple outwards, inspiring and empowering others to embrace their own self-care journeys.

Deepening connections. Practicing self-care allows us to show up fully present for ourselves and others. By nurturing our wellbeing, we bolster our emotional resilience and develop a greater capacity for empathy and compassion. This, in turn, strengthens our relationships, creating deeper connections and fostering a sense of community.

Enhancing personal growth. Self-care is not only crucial for our current wellbeing but also essential for our long-term personal growth. By providing ourselves with the necessary space and time to rest, reflect, and recharge, we create the conditions for self-discovery and self-awareness. This enables us to evolve into our authentic selves, embrace our strengths, and confront challenges that come our way with grace, resilience and equanimity.

Embracing self-care in an out-of-kilter, ultra-busy world is a radical act that promotes personal growth, deeper connections, and a more balanced and fulfilling life.

Winter yoga and meditation classes are still available if you want to get radical and prioritize self-care. Call or text me at 204-291-0439 if you’d like more information.

It’s not too late to join us! If your goal for 2024 is to take better care of yourself, I highly recommend this radical act of self-love.

With joy and gratitude,

Jeannine

Winter 2024 Yoga Starts this Saturday, January 6th!

I hope you’re doing well and are excited about 2024.

It’s hard to believe, but yoga classes start this Saturday, January 6th!

There are a variety of yoga sessions available for you to choose from. You can opt for energizing morning, gentle evening, chair, or Ashtanga-inspired yoga. All these sessions are conducted live and are interactive, so you receive feedback just like in person. The best part is that you can take these classes online from the comfort of your home.

You can also join me in person for Monday evening yoga (waitlist only).

Additionally, if you prefer a more tranquil experience, you can start your Tuesdays with guided meditation.

With so many options, there’s something for everyone. If you sign up for more than one weekly session, you

And don’t forget:

  • Enrolling in any of my Winter 2024 yoga programs gives you FREE access to 10 weeks of Tuesday morning guided yoga nidra meditation.

  • If you plan to sign up for two or more yoga sessions per week, please contact me by email before registering: jeannine@studio71yoga.com. You may be eligible for a wellness discount of up to 15% (terms and conditions apply).

If you’re having trouble sleeping, I want to tell you about two upcoming opportunities to help you restore your sleep naturally. Firstly, I’m offering an introductory workshop on January 11th (click here for details). Secondly, my six-week online interactive program begins on January 18th. Its holistic and unique methodology is designed to provide a life-changing experience that will leave you feeling refreshed, rejuvenated, and ready to take on each day. To learn more about the program, please click here.

Remember to register for all classes/workshops/courses to secure your spot. Availability is limited, so if you haven’t already done so, sign up today!

For more information and to reserve your spot, please visit studio71yoga.com or click here. You can register online (credit card required) or pay by e-transfer to studio71yoga@gmail.com.

As always, feel free to contact me if you have any questions.

I wish you and your loved ones a joyful, healthy, and prosperous 2024 filled with quiet moments and contentment.

With love, joy, and gratitude,

Jeannine