A radical act is a courageous and transformative action that challenges established norms, systems, or power structures within society. Such acts usually arise from a profound dissatisfaction with current conditions and an understanding of the need for significant change.
I firmly believe that self-care is a radical act—often motivated by dissatisfaction with our present state of being.
At the start of the winter yoga session two weeks ago, several of you expressed your desire to focus on self-care throughout 2024. This bold step requires bravery, commitment, insight, and self-respect to change your circumstances.
Self-care can often take us out of our comfort zone as we delve into the root cause of our malaise, dis-ease and disease, and other issues. In this context, caring for our mind, body, and soul creates a solid foundation for personal growth, deeper connections, and improved wellbeing.
Let’s explore the transformative power of self-care and its potential to create positive change in our lives.
Defying societal norms. In a society that glorifies busyness, stress, and achievement, prioritizing self-care is an act of defiance. Society often dictates that success must come at the expense of our wellbeing and relationships. However, by consciously integrating self-care into our routine, we break free from these societal norms and strive for a more balanced and fulfilled life.
Cultivating a healthy relationship with oneself. Self-care goes beyond treating yourself to indulgences; it’s a practice that cultivates self-love, acceptance, and resilience. You establish a strong foundation rooted in self-worth and self-compassion by dedicating time to nourish your body with healthy meals, engaging in exercises that energize you, practices that ground you, and setting boundaries to protect your mental health.
Inspiring and empowering others. When we prioritize our wellbeing and actively engage in self-care practices, we become a living example for those around us. By caring for ourselves, we encourage others to do the same and pave the way for a collective shift towards a healthier, more balanced society. Our self-care choices ripple outwards, inspiring and empowering others to embrace their own self-care journeys.
Deepening connections. Practicing self-care allows us to show up fully present for ourselves and others. By nurturing our wellbeing, we bolster our emotional resilience and develop a greater capacity for empathy and compassion. This, in turn, strengthens our relationships, creating deeper connections and fostering a sense of community.
Enhancing personal growth. Self-care is not only crucial for our current wellbeing but also essential for our long-term personal growth. By providing ourselves with the necessary space and time to rest, reflect, and recharge, we create the conditions for self-discovery and self-awareness. This enables us to evolve into our authentic selves, embrace our strengths, and confront challenges that come our way with grace, resilience and equanimity.
Embracing self-care in an out-of-kilter, ultra-busy world is a radical act that promotes personal growth, deeper connections, and a more balanced and fulfilling life.
Winter yoga and meditation classes are still available if you want to get radical and prioritize self-care. Call or text me at 204-291-0439 if you’d like more information.
It’s not too late to join us! If your goal for 2024 is to take better care of yourself, I highly recommend this radical act of self-love.
With joy and gratitude,
Jeannine
