Have you heard of coronasomnia? It’s a relatively new term that refers to sleep problems related to the pandemic. Many of us are constantly trying to keep up with the latest information on COVID-19 as we head toward an inevitable 4th wave, learn about vaccine efficacies and lack thereof, evolving restrictions and recommendations, and much more. This results in increased media consumption from a wide variety of sources several times a day. It’s no wonder that stress levels and anxiety are on the rise, causing a negative impact on our sleep and mental health.
According to the Sleep Foundation, in addition to patients with COVID-19, certain groups of people have an increased risk of developing coronasomnia: frontline workers, unpaid caregivers, essential workers, women, young adults, and people of colour. Perhaps you fall into one or more of these categories. Fortunately, there are many things you can do to reduce your anxiety and sleep better, even during this challenging time. A good start involves making improvements to your “sleep hygiene”. Not sure what this means or how to go about making these improvements? This is where I can help.
I offer a sleep recovery yoga program that will help you recondition your capacity to sleep, rest better and reduce anxiety. I don’t make empty promises. This isn’t a magic bullet, you can’t just take a pill, or switch off your mind at night. That being said positive results are pretty much guaranteed if you make a serious commitment to practice using the customized tools and resources of this program, based on a therapeutic model that incorporates the layers of being that include: body, breath, mind, emotions, and spirit.
Interested in learning more? Join me for the upcoming overview of Sleep Recovery™:
When: Wednesday, Sept 1, 2021 @ 6:30-8:30 pm (Central Time)
Where: Live stream via Zoom
Cost: $40 CAD (2-for-1 offer available now)
Register: Email studio71yoga@gmail.com (before Aug 29, 2021)
Cancellation Policy: Full refunds up to 3 days prior to the event. No refunds will be given after that time.
If you know someone else who is affected by coronasomnia they are more than welcome to join us and this week I’m offering a 2-for-1 SPECIAL.
Take advantage of this opportunity to find out more about yoga for better sleep and a better you!
Jeannine
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