Patanjali's Yamas and Niyamas: A Journey to Self-Discovery

Dear One,

As we dive into the realm of yoga, its ancient wisdom reveals a plethora of teachings and practices that can transform our lives both on and off the mat.

Patanjali's Yoga Sutras guide our yogic path, providing principles and practices that lead us toward self-realization and liberation. Among these teachings are the Yamas and Niyamas, which act as ethical and moral guidelines for creating a balanced and harmonious life.

Let's focus first on the Yamas— five moral restraints that shape our interactions with the world around us, fostering compassion and kindness toward all beings.

1. Ahimsa (Nonviolence) emphasizes the importance of non-harming in thoughts, words, and actions. Ahimsa encourages us to cultivate kindness, both towards ourselves and others.

2. Satya (Truthfulness) inspires us to be authentic and genuine, choosing our words consciously and living in alignment with our truth.

3. Asteya (Non-stealing) highlights the significance of respecting the property and thoughts of others. It encourages a mindset of abundance, freeing us from the need to take what isn't rightfully ours.

4. Brahmacharya (Moderation) is often associated with celibacy. This principle invites us to cultivate moderation and channel our energy toward spiritual growth.

5. Aparigraha (Non-possessiveness) reminds us to let go of attachments, fostering contentment and gratitude for what we have.

Now, let's explore the Niyamas—five moral observances or personal codes of self-discipline that nurture our internal growth.

1. Saucha (Purity) encourages us to purify our minds, bodies, and environments internally and externally. This includes practicing cleanliness, mindful eating, and detoxifying our thoughts.

2. Santosha (Contentment) teaches us to find contentment within ourselves, embracing the present moment and cultivating gratitude for what is, rather than constantly striving for what could be.

3. Tapas (Discipline) ignites the inner fire of self-discipline, urging us to persist in our practices on and off the mat to bring about positive transformation.

4. Svadhyaya (Self-study) invites us to embark on a self-reflective journey, exploring the depths of our being through self-study, introspection, and the study of spiritual texts.

5. Ishvara pranidhana (Surrender to a Higher Power) encourages us to surrender to a higher power and accept that there is wisdom beyond our limited understanding. This practice can bring us solace and a deeper connection to the flow of life.

In my upcoming fall yoga classes, I’ll be incorporating the teachings of Patanjali's Yamas and Niyamas. These ethical principles can enhance our physical practice and enrich our connection with ourselves, others, and the world around us. By integrating these ethical principles, we pave the way for personal growth, fostering a sense of harmony, compassion, and self-awareness.

It's important to remember that practicing the Yamas and Niyamas is an ongoing process, just like our physical practice. It’s not about perfection but rather our sincere dedication towards growth and self-discovery.

I look forward to being on the mat with you as we explore, embody, and internalize these profound teachings.

If you're interested in joining my online classes, there's still time to register.

If you’re curious and would like more information, book your free 30-minute consultation here.

With joy and gratitude,

Jeannine

Fall into Yoga—Unwind, Connect, and Rejuvenate!

I hope you’re doing well!

This is a friendly reminder about the fall yoga content I shared last week. 

Studio 71 Yoga is where like-minded individuals share their love for yoga, support one another, and build meaningful bonds. Let’s realign our intentions, rekindle our self-care practices, dive deeper into our yoga together, and cultivate the power of human connection.

Classes for the Fall semester begin on Saturday, September 9th.

Whether you prefer an energizing vinyasa flow, peaceful yin and restorative yoga, or strengthening Ashtanga yoga, I'm here to support you. I can also guide you through chair yoga for a gentler approach. If group classes aren’t suitable, private yoga classes tailored to your schedule, strengths and accessibility needs are another great option.

Due to popular demand, you can continue enjoying the transformative benefits of interactive online yoga from the comfort of your home, workplace, or vacation property.

Additionally, Monday evening in-studio yoga has been added to accommodate requests for in-person classes. Space is limited, so be sure to let me know right away if you’re interested.

Registration is now easier than ever! You can book classes online with a user-friendly scheduling system (credit card required).

Of course, if you prefer to stick with our previously tried and true scheduling and e-transfer method, that’s fine. Just let me know.

If you’re considering signing up for two or more weekly class sessions, please get in touch with me for more information about the wellness discount.

My boutique-style approach ensures that class sizes are small so everyone gets personalized attention. And, if you miss a class, you can attend another class (depending on space and other considerations). On Tuesday mornings, I also offer FREE yoga nidra meditation classes as a bonus! 

Studio 71 Yoga is a sanctuary where you can escape the chaos of everyday life and reconnect with your body, mind, and spirit.

I’m beyond thrilled to begin the Fall 2023 yoga session with you.

With joy and gratitude,

Jeannine

Embrace the Renewal of Fall Yoga: Let's Flow Together!

The fall season brings transformation and renewal, making it the perfect time to realign our intentions, rekindle our self-care practices, and dive deeper into our yoga practice.

As the days of summer slowly transition into the crisp autumn air, it's time to welcome the vibrant colours, the cozy sweaters, and the return of our yoga schedule.

After a rejuvenating summer break, I’m excited to announce that my fall classes will begin on Saturday, September 9th.

Whether you crave an invigorating vinyasa flow, seek tranquillity in yin and restorative yoga, or wish to strengthen your core in Ashtanga yoga, I've got you covered.

If you prefer the security of gentle chair yoga as you flow through a progressive sequence of yoga poses, I’m there to support you.

While the past year has been challenging in many ways, it has also reminded me of the importance of human connection.

At Studio 71 Yoga, like-minded individuals share their love for yoga, support one another, and build meaningful bonds.

With this in mind, here are a few updates that I would like to share with you.

Due to popular demand, you can continue to embrace the transformative benefits of live online yoga from your home, workplace, or vacation property.

Monday evening in-studio yoga has been added to my offerings to accommodate requests for in-person classes. Space is limited—join the waitlist now.

And…here’s the BIG NEWS…

Registration is easier than ever—you can book classes directly on my website, studio71yoga.com. My new user-friendly and mobile-friendly scheduling system simplifies the registration process with just a few clicks!

Are you considering signing up for two or more weekly class sessions?

Before registering, contact jeannine@studio71yoga.com for details about the wellness discount coupon code.

Are you struggling to get a good night’s sleep?

You might be interested in a yogic approach to falling asleep and staying asleep. My signature 8-week course begins on September 5th. Don’t press the snooze button—click here now for details.

Are you interested in meditation classes?

As a special bonus, you can attend my yoga nidra meditation classes for FREE when you register for another weekly yoga session. Certain conditions may apply—contact jeannine@studio71yoga.com for the registration coupon code.

The Fall 2023 yoga schedule is set to provide you with an enriching personal wellness experience, and I’m thrilled to share it with you.

Whatever your inclination, my virtual and in-person yoga sanctuary offers an escape from the chaos of everyday life, allowing you to reconnect with your body, mind, and spirit.

I can't wait to welcome you back, cultivate positivity, and reconnect with our beautiful yoga community!

With joy and gratitude,

Jeannine

Anticipation

Can you believe it? The middle of August is almost here.

As fall approaches, many parts of the world usually experience a shift from hot summer weather to cooler autumn temperatures.

Unfortunately, this year, numerous regions in North America and around the globe are facing extreme weather conditions. These include thunderstorms, wildfires, poor air quality, heavy rain, flash floods, hurricanes, and typhoons, causing devastating effects.

My thoughts are with all those who are struggling through these difficult times.

Hopefully, the weather will improve over the next few weeks, bringing much-needed relief.

As we transition to autumn, there are several advantages to the cooler weather. Sunsets become even more stunning, seasonal activities take centre stage, and days, evenings and nights are more pleasant.

I’m eagerly anticipating the arrival of autumn because it provides a respite from the oppressive summer heat that is difficult for me. For this reason, I can hardly wait to snuggle under a cozy blanket with a hot beverage and a captivating book.

And the beauty of nature during fall is something to behold. The vibrant red, orange, and yellow hues create a picturesque scene that makes you want to explore the great outdoors.

With autumn just around the corner, soon it will be time to channel your inner child and hunt for the perfect pumpkin to carve.

Fall is also about indulging in delicious warm treats—apple cider, pumpkin spice latte, and let's not forget about Thanksgiving feasts!

Fall fashion is something to get excited about too. I can finally layer my clothes and pull out my cozy sweaters, scarves, and boots. Who doesn't love putting on a soft, oversized sweater?

From Halloween to Thanksgiving, fall is a time for family and friends to come together and create beautiful memories.

Decorating your home with spooky Halloween decorations or setting up a warm and inviting ambiance for Thanksgiving dinner brings people together and creates a comforting atmosphere to enjoy.

I might be rushing things here with the chilly prospect of fall, but the sooner cooler weather arrives, the better.

And for all the yoga enthusiasts out there, Studio 71 Yoga will soon welcome you to the rejuvenating practice of yoga. I’ll post the Fall 2023 schedule soon.

Regardless of your experience level, regularly attending yoga classes provides numerous benefits for your physical and mental wellbeing.

Reconnecting with your body, increasing flexibility, strengthening muscles, and enhancing your overall fitness are just some physical benefits of regular yoga.

As you might already know, my yoga classes offer more than physical benefits. We also incorporate breathing exercises, mindfulness, and meditation to increase self-awareness, reduce anxiety, and foster a positive mindset.

As autumn approaches and the weather cools, you’ll soon be witnessing stunning fall landscapes and forging unforgettable moments while making lasting memories with family and friends—as well as with fellow yoga practitioners, whether you're meeting them for the first time or reuniting with dear friends.

With joy and gratitude,

Jeannine

Free Gifts—Meditations, eBooks, Quizzes, and More

I’m participating in a fun giveaway with some of my colleagues. It’s called the Live Your Bliss Giveaway.

While we’re a diverse group of professionals, what we all have in common is our desire to help people move beyond the superficial busyness of our daily lives and into the more profound peace within—you know, bliss!

You can explore and download great gifts—courses, meditations, ebooks, quizzes, toolkits, etc. Interested? Check them out here.

The giveaway closes next week, so have a look. There will undoubtedly be something—or some things—to help you live more fully in your genuine Self.

With joy and gratitude,

Jeannine