Why I no Longer Close with Namaste

You might have noticed that for some time now I no longer close my yoga classes with the Sanskrit word Namaste. You might have wondered why. The answer lies in my continuous learning and re-learning of what yoga is truly about, and how in the West we have culturally misappropriated many aspects of this ancient Indian practice.

Cultural appropriation is not always easy to define and there are many variations on a theme when it comes to figuring out what is culturally appropriate and what is not. I’ve been studying lately with Susanna Barkataki, teacher, inclusivity promoter, and yoga culture advocate. Susanna is rooted in her Indian and British background, and as an immigrant to the US, here’s what she has to say: 

“Cultural appropriation is when someone uses someone else's culture, including practices, symbols, rituals, fashion, or other elements from a target or "minority" culture, without considering the source, origins or people of that culture.

They may be using another culture for various reasons such as to make a profit, establish a new trend, to look cool or be fashionable, to be a cultural tourist or explore the “exotic”, or  for some other self-serving purpose without respecting or caring for the original culture or context.  

Cultural appropriation happens when a dominant group adopts, benefits from, shares and even exploits the customs, practices, ideas, social and spiritual knowledge of another, usually target or subordinate, society or people.”

Cultural APPRECIATION, on the other hand, involves respecting the “codes, mores, values, and practices of a given culture”. One way to begin, in the context of yoga, is to honour the roots of this wisdom tradition which originates with the Indus Valley Civilization in India and Pakistan, and dates back thousands of years.

Another is to explore the vast richness of the yoga tradition beyond the physical aspects that we are most familiar with. Another powerful way is to trace back the lineage of your yoga teachers to their Indian roots. 

For example, my first yoga teacher, Serge Salvador, studied in India under the tutelage of Yogi M.S. Viswanath (Master Ji). At the age of twelve, Master Ji began his yoga journey with his uncle Yogasana Visharada Vidwan K. Pattabhi Jois and studied with him for about 15 years. Sri K. Pattabhi Jois, yoga teacher and Sanskrit scholar, studied for almost three decades with Sri Tirumalai Krisnamacharya. Krisnamacharya is often referred to as the “father of modern yoga”. 

Returning now to why I no longer close my classes with Namaste… I’ve learned that within Indian culture “Namaste” is said when meeting and greeting someone, in particular an elder. It is never used as a “goodbye”. As Susanna Barkataki says, “It honestly feels rather formal. So it feels strange to say it at the end of class for me personally. Though I certainly have done it. I usually don't now.”  She goes on to say, “Why not? I notice that it's become a signifier, a glamorizing of Eastern culture. To use "Namaste" telegraphs our positionality as a teacher. Something like using the exoticism of a foreign word connotes "I, the wise yoga teacher, am now importing some wisdom to you.”

I keep expanding my horizon on this front, I continue to make mistakes, and of course I still have work to do. I am always filled with gratitude that you are on this journey with me. 

To learn more on this topic, click here.

Christmas Celebrations Have Come and Gone

Christmas celebrations have come and gone and it appears that all went well despite the restrictions that were imposed on us as we prepared for the holiday season. My family and I strictly adhered to the restrictions so all of our sharing and celebrating was done virtually via Zoom. Interestingly, I found it to be very effective and the silver lining is that it was totally stress free. For some of us, I think we have new ideas about how we can share the beauty of the holiday season with less travel, consumerism and other trappings.

I’ve been listening to various yoga and wellness podcasts lately, including the Broken Brain Podcast that explores ways to improve brain performance and mental health through diet, lifestyle and simple “biohacking”. I found one of the recent episodes, #177: This is How You Age Well with Dr. Frank Lipman, particularly interesting especially because Dr. Lipman highlights right at the beginning of the podcast that the biggest myth related to aging is that as we get older we need less sleep. He goes on to say that, “The truth is that as we get older it might get harder to get good sleep.” Here’s a link to the episode.

Which brings me to the topic of sleep, or lack there of, and a reminder about my upcoming free workshop: Introduction to Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest. Join me on Sunday, March 28, 2021 from 1:30 - 3:30 p.m. for an overview of Sleep Recovery, a practical five-step/five-week course which will equip you with knowledge, tools and resources that, with practice, will help to repair your natural ability to rest more deeply, reduce sleeplessness, and awaken with an enhanced sense of happiness and well being. If you know anyone who could benefit from more restful sleep they are more than welcome to attend. No yoga experience is required, simply a willingness to try. For more information click here.

Wishing you all the best for a safe, healthy, and prosperous new year filled with gratitude, compassion, joy and equanimity.

Jeannine

Holiday FREE Gifts for You

Seasons greetings!

Just thought I'd post a quick update. First of all, there will be Saturday morning yoga classes once again in the upcoming winter 2021 session, including the addition of a Chair Yoga class, which I’m really excited about. In this class, with the use of a chair, you’ll experience the traditional physical benefits of yoga asana (postures) such as increased muscle tone, flexibility, and strength, as well as improved range of motion, body awareness, and agility. Together we’ll also explore the body/mind connection with subtle yoga practices such as pranayama (breath work) dharana (mindful focus), and dhyana (meditation) as a way to help regulate the nervous system. Everyone is welcome. Visit my website for more information.

As you already know, our practice of yoga in all its dimensions is more vital than ever so I encourage you to practice at home until classes resume in January.

Next… It’s hard to believe that we’re into our tenth month of dealing with the pandemic, but here we are, enjoying and preparing for celebrations of the holiday season literally like never before. It’s still a time of wonder and thanks. In spite of the challenges that surround us, I’m deeply grateful for your 2020 support in person (via Zoom) and in spirit.

With heartfelt thanks I'm offering you two special holiday gifts:

  1. FREE Yoga Class: Breathe, Rest, Rejuvenate. You may have heard that the body has a profound ability to heal itself, to return to balance and homeostasis. Join me on Sunday, December 27, 2020 from 1:00 - 2:30 p.m. and together we’ll enjoy a gentle yoga practice. This is your opportunity to slow down and rejuvenate. To register, all you have to do is send me an email before Dec 24th. You can even bring a friend! This is also a great way to try a yoga class on Zoom.

  2. FREE Workshop: Introduction to Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest. Join me on Sunday, January 10, 2021 from 1:00 - 3:00 p.m. for an overview of Sleep Recovery, a practical five-step/five-week course which will equip you with knowledge, tools and resources that, with practice, will help to repair your natural ability to rest more deeply, reduce sleeplessness, and awaken with an enhanced sense of happiness and well being. For more information click here.

Sending you holiday warmth and twinkling light (and a virtual hug), as well as best wishes to you and yours for health, wealth (in all its dimensions), and happiness in 2021.

Jeannine

The Holiday Season & Imperfections

It’s almost the end of November, a soft blanket of snow covers the ground, and Christmas is around the corner. Or is it? Premier Brian Pallister last week announced emphatically that, right now, “there is no Christmas”.

Of course the holiday season will come and go, and with the new made-in-Manitoba STAY HOME orders, there’s no question, it’s going to look and feel very different. Which brings me to a quote that I came across the other day:

"Being happy doesn't mean everything is perfect. It means you've decided to see beyond the imperfections." Author Unknown

The “imperfections” of the upcoming holiday season will prompt us to find new ways to share and celebrate, perhaps through distance technology, as imperfect as this may be. This technology gives us the means to reach out and visit with family and friends, near and far. In this way we can still “see” each other and share the spirit of Christmas. For this I am grateful. Tears will likely be shed because things aren’t the way they’re supposed to be, adding to the many tears that have been shed since the start of the pandemic.

Lately, I’ve been inspired to share yoga ethics with you, specifically Patanjali’s yamas (external guiding principles), as part of our yoga classes. In my personal yoga practice of late I’ve revisited yoga philosophy that I’ve long forgotten, such as Patanjali’s yoga sutra I.33:

“By cultivating an attitude of friendship toward those who are happy, compassion toward those in distress, joy toward those who are virtuous, and equanimity toward those who are nonvirtuous, lucidity arises in the mind.” Translation, Edwin Bryant

For a bit of context and musings regarding the yoga sutra cited above, I invite you to read a recent post from Yoga for Health Aging - Letting Go, Part 2: Universal Kindness. In particular, it highlights the cultivation of compassion, joy, and equanimity in various ways. Click here to read more.

I’m already planning classes for the new year. During the 2021 winter 10-week session we’ll delve into Patanjali’s niyamas (internal signposts): self-purification (saucha), compassion (santosha), self-discipline (tapas), self-study (svadhyaya), surrender to a force higher than ourselves (isvara pranidhana), and more.

For those of you who might be interested, and I do hope you’ll join me, I’ve posted the Winter 2021 yoga schedule, which is very similar to Fall 2020 (live, virtual classes, of course) with one important change that I’m very pleased to announce. The Morning Glow class is accessible to everyone, and every body, regardless of ability or background. Chair yoga is integrated seamlessly into the class.

By the way, if you register for 2 or 3 weekly classes, my “gift” to you is wellness incentive pricing. Let me know if you’d like more information.

Yoga classes might be a nice holiday gift idea for that person who has everything. Gift certificates are available. Visit my website https://www.studio71yoga.com for class schedule information.

I’m also in the early stages of planning a yoga workshop for sleep recovery. Stay tuned!

Shifting gears here just a little, one of my favourite Canadian yoga suppliers, Halfmoon, has launched The Twelve Days of Mindfulness Event. I thought I’d share the link with you so you can benefit from the sale, while supplies last. For details visit their website.

Sending you warmth and light (and a virtual hug).

Be well. Stay safe.

Jeannine

Next Yoga Session Begins Oct 19, 2020

We did it! We pivoted to live online yoga classes through Zoom, and it worked! Although the road was a bit bumpy here and there, together we managed to make an impressively smooth transition. I’m incredibly grateful to each of the brave students for joining me on this virtual journey.

I look forward to seeing even more of you join our new, “technologically-informed” yoga community. If you’re still a bit afraid of the unknown, I get it. At the same time, I strongly encourage you to put a toe in the water. The worst that can happen is that your foot might get wet.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be.” – B.K.S Iyengar

Speaking of our virtual classes, Session B (Fall 2020) classes begin Monday, October 19. Click here for details. I hope you can join us. If you have any questions or would like some help, don’t hesitate to contact me. I’ll do my best to assist you.

Sending you warmth and light (and a virtual hug).

Be well. Stay safe.

Jeannine