BODY ENERGY MIND EMOTION SOUL
A yogic approach to falling asleep and staying asleep involves a holistic and natural way of promoting relaxation, tranquillity, and restful sleep.
Sleep-enhancing yoga techniques include breathing exercises like pranayama, gentle yoga poses, meditation, and mindfulness practices.
A yogic approach to sleep emphasizes cultivating a peaceful state of mind and body, and this can help in falling asleep and staying asleep naturally without relying on pills, potions, or gadgets.
