I recently spent ten days in Osoyoos, a serene and spiritual place in the Okanagan Valley region of British Columbia.

The spring landscape was stunning, and I unexpectedly felt a deep connection to the sacred indigenous land. It rejuvenated my spirit and helped prepare me for the Spring 2024 yoga session (which begins tomorrow, Monday, April 15th).

Osoyoos has something for everyone—wine enthusiasts, golfers (although I’m not one), beach lovers and avid walkers like me. The area boasts a fantastic abundance of wineries, providing the perfect opportunity to sample some of the finest wines in the region. The long stretch of beaches offers a tranquil setting for relaxation, reflection, and meditative walking.

For golfers, Osoyoos and the surrounding areas have much to offer. By the way…practicing a few essential yoga stretches can help you prepare for time on the course and is beneficial after finishing your golf round. The more frequently you practice, the more noticeable the results will be both on and off the course. You can click here for more details.

Osoyoos’ beauty and serenity are noteworthy, and I feel grateful to have had the opportunity to immerse myself in its tranquillity.

As the Spring 2024 yoga session begins Monday, April 15th, remember that if you don’t succeed at first, try again. In yoga, just like in life, there are moments when we stumble and fall. It’s not about avoiding failure but finding the strength and determination to try again.

Each time you step onto your mat, you have a chance to start fresh, to let go of past shortcomings, and to approach your practice with a renewed sense of commitment. Remember that progress is not always linear, and setbacks are a natural part of any journey.

So, if a pose feels out of reach or your mind is restless, take a deep breath, centre yourself, and try again (this works great on the golf course, too). Embrace the process, celebrate small victories, and trust your ability to grow and evolve with each attempt.

In the words of an unknown author, “Mistakes are proof that you are trying.”

Keep trying, keep learning, and keep growing. Your mat is waiting for you, ready to support you as you navigate the ups and downs of your practice. Try again, and see how far you can go.

There’s still time to register for classes.

• A spot has become available for in-person Monday evening gentle yoga.

• Join me on Tuesday mornings for free guided meditation classes.

• If you prefer live interactive online yoga, check out my offerings at studio71yoga.com.

Please feel free to contact me if you would like more information.

I look forward to seeing you.

With joy and gratitude,

Jeannine