Are you feeling anxious, stressed and overwhelmed?

Do you crave moments of stillness and relaxation?

Do you love Savasana at the end of your yoga class and wish it lasted longer?

Join us this Sunday, November 24th, from 1 to 3 p.m., for an enlightening in-person workshop on the profound practice of Savasana, the ultimate yoga pose for rest and quiescence. This workshop will guide participants through the stages of Savasana and illuminate the physiology and intention behind conscious rest.

What to Expect

• Understanding Savasana: Explore the three stages of Savasana and learn how each stage contributes to a deeper state of rest.

• Physiology of Rest: Learn about the bodily processes during conscious rest and how Savasana benefits the mind and body.

• Intention Setting: Learn to establish a clear intention for your practice, enhancing the quality of your surrender.

• Supportive Props: Discover how props (bolsters, blankets, blocks, eye pillows) can elevate your Savasana experience, providing support that encourages a greater sense of ease and comfort, creating an environment for health and healing.

• Restorative Yoga Poses: Experience three restorative yoga poses designed to facilitate deep relaxation and deep rest, preparing you for an enriching Savasana experience.

This workshop is suitable for all levels, whether you are a newcomer to yoga or an experienced practitioner looking to deepen your understanding of the art of surrender. Join us in this journey towards profound relaxation and find the beauty in true stillness.

There are a few spots left. Click on the link below to register.