Life is a beautiful journey filled with highs and lows, joys and sorrows.

Sometimes, as we navigate our path, we encounter loss and grief, which can test our resilience and strength.

Recently, I’ve experienced the departing of two beloved souls from my yoga community—Hélène Clément and Barbara Pavlich—as well as the loss of family members and acquaintances, reminding me of the profound truth that death and grieving are an integral part of life.

Today, I invite you to join me and delve into the transformative power of love, acceptance, and gratitude, discovering ways to uplift our spirits during times of loss.

• Embrace Life’s Rhythms. Just as the ebb and flow of a yoga practice, life encompasses seasons of joy and sorrow. Embracing the natural rhythms of existence helps us recognize that even in moments of loss, there is an opportunity for growth and renewal. Allow yourself to grieve, but remember to celebrate the lives that graced your journey, cherishing their impact on your spiritual growth.

• Cultivate a Supportive Community. During times of loss, surrounding yourself with loved ones and compassionate individuals can provide solace and comfort. Your yoga community is a powerful source of support and understanding. Lean on each other, share stories, and honour the memory of those who departed through collective practices or dedications. Together, we heal, uplift, and strengthen one another.

• Focus on Gratitude. Gratitude can shift our perspective from loss to appreciation for the time, love, and experiences shared with those who have passed. Take a moment to reflect on the blessings they brought into your life each day. Recognize that their essence continues to inspire and guide your journey despite their absence.

• Honour Their Legacy. Carry forward the lessons and values learned from those who have departed. Infuse their zest for life, love, and passion into your daily practices. Engaging in acts of kindness or dedicating your yoga practice to them can be powerful ways to keep their spirit alive within you.

• Self-Care and Healing Rituals. During times of loss, prioritize self-care and honour the healing process. Engage in practices that nurture your mind, body, and soul. Incorporate gentle yoga, meditation, journaling, or mindful walks in nature. You can heal and find solace amidst the pain by devoting time to self-reflection and self-compassion.

• Embrace Impermanence. Recognize that life is ever-changing and impermanent. Grief may linger, but it gradually softens with time. Embrace impermanence as a reminder to live fully, love deeply, and appreciate each moment. Let the memories of loved ones serve as inspiration to find joy and purpose in your journey.

Loss and grieving are experiences no one can escape—they are woven into the tapestry of life.

Yet, in the face of such heartache, we can find joy by embracing life’s rhythms, cultivating supportive communities, focusing on gratitude, honouring legacies, prioritizing self-care, and embracing impermanence.

As we stand united, sharing our joys and sorrows, we discover the strength to heal, grow, and honour those who have left footprints on our hearts.

Together, let’s cultivate resilience, celebrate life’s beauty, and find solace in the journey we all embark upon.

We are all part of each other’s story. I’m glad you’re part of mine.

With love, sorrow, joy and gratitude,

Jeannine