Can you believe it? The middle of August is almost here.

As fall approaches, many parts of the world usually experience a shift from hot summer weather to cooler autumn temperatures.

Unfortunately, this year, numerous regions in North America and around the globe are facing extreme weather conditions. These include thunderstorms, wildfires, poor air quality, heavy rain, flash floods, hurricanes, and typhoons, causing devastating effects.

My thoughts are with all those who are struggling through these difficult times.

Hopefully, the weather will improve over the next few weeks, bringing much-needed relief.

As we transition to autumn, there are several advantages to the cooler weather. Sunsets become even more stunning, seasonal activities take centre stage, and days, evenings and nights are more pleasant.

I’m eagerly anticipating the arrival of autumn because it provides a respite from the oppressive summer heat that is difficult for me. For this reason, I can hardly wait to snuggle under a cozy blanket with a hot beverage and a captivating book.

And the beauty of nature during fall is something to behold. The vibrant red, orange, and yellow hues create a picturesque scene that makes you want to explore the great outdoors.

With autumn just around the corner, soon it will be time to channel your inner child and hunt for the perfect pumpkin to carve.

Fall is also about indulging in delicious warm treats—apple cider, pumpkin spice latte, and let's not forget about Thanksgiving feasts!

Fall fashion is something to get excited about too. I can finally layer my clothes and pull out my cozy sweaters, scarves, and boots. Who doesn't love putting on a soft, oversized sweater?

From Halloween to Thanksgiving, fall is a time for family and friends to come together and create beautiful memories.

Decorating your home with spooky Halloween decorations or setting up a warm and inviting ambiance for Thanksgiving dinner brings people together and creates a comforting atmosphere to enjoy.

I might be rushing things here with the chilly prospect of fall, but the sooner cooler weather arrives, the better.

And for all the yoga enthusiasts out there, Studio 71 Yoga will soon welcome you to the rejuvenating practice of yoga. I’ll post the Fall 2023 schedule soon.

Regardless of your experience level, regularly attending yoga classes provides numerous benefits for your physical and mental wellbeing.

Reconnecting with your body, increasing flexibility, strengthening muscles, and enhancing your overall fitness are just some physical benefits of regular yoga.

As you might already know, my yoga classes offer more than physical benefits. We also incorporate breathing exercises, mindfulness, and meditation to increase self-awareness, reduce anxiety, and foster a positive mindset.

As autumn approaches and the weather cools, you’ll soon be witnessing stunning fall landscapes and forging unforgettable moments while making lasting memories with family and friends—as well as with fellow yoga practitioners, whether you're meeting them for the first time or reuniting with dear friends.

With joy and gratitude,

Jeannine