With the start of a new year just around the corner, I’m writing to update you on upcoming offerings that will make you feel rejuvenated and ready to take on 2024 with renewed energy, balance, and mindfulness.

Live Interactive Online Yoga. My live interactive online group yoga classes are perfect for those of you who prefer the flexibility and comfort of practicing from home. These classes will begin again in the new year, offering diverse styles to cater to your individual needs. Whether you’re new to yoga or an experienced yogi, there’s something appropriate for everyone. Join me for an enriching online yoga experience from the comfort of your own living space.

In-Person Monday Evening Yoga. I’m pleased to share that my upcoming Monday evening yoga session has again reached full capacity. It’s incredible to see so many of you dedicated to prioritizing your self-care routines and finding balance in your busy lives. If you’ve already secured your spot, congratulations! If you missed out this time, fear not—stay tuned for future updates and openings. Let me know if you’d like to be added to the waitlist.

Tuesday Morning Guided Meditation. Join me every Tuesday morning for a guided meditation session. These yoga nidra sessions are designed to help you find inner peace and connect with your true self. What’s more, when you enroll in any of my Winter 2024 yoga programs, you can attend these classes for FREE (conditions apply). This is a great opportunity to deepen your meditation practice and improve your overall wellbeing.

No More Sleepless Nights. Are you tired of tossing and turning all night? Struggling with sleep disturbances and insomnia? Don’t worry, I’m here to help. Join me on a six-week online journey designed to revolutionize your sleep experience. Say goodbye to pills, potions, and gadgets. My signature course will help you restore your sleep naturally as you explore five essential aspects of a unique sleep recovery methodology. I’ll provide a comprehensive approach to understanding the various factors influencing your sleep, including the body, breath, mind, emotion, and soul. By addressing each of these elements, you’ll gain insight into how they affect your sleep and learn how to improve your sleep quality and quantity. But this course isn’t just a series of lessons. It’s a life-changing experience that will leave you feeling refreshed, rejuvenated, and ready to take on the day. So why wait? Sign up for the course now and start your journey towards peaceful slumber. Don’t let sleepless nights hold you back any longer. To register, click here today!

Introducing Better Sleep. I invite you to join me for a live virtual workshop on January 11th. During this workshop, I’ll be giving an overview of my signature 6-week interactive online course, “No More Sleepless Nights,” which covers the five crucial aspects of sleep recovery: body, breath, mind, emotion, and soul. To learn more about the workshop, please click here.

As you know, pre-registration is required for all classes/workshops/courses to ensure each participant’s smooth and enjoyable experience.

My offerings begin on January 6th. If you haven’t already done so, sign up now and reserve your spot as availability is limited. For more information or to register, please visit studio71yoga.com. You can also click here if you’d like. Feel free to let me know if you have any questions.

As we wrap up another fantastic year together, I want to take a moment to extend my warmest wishes to you and your loved ones.

May 2024 be filled with good health, endless opportunities, joyful moments, and incredible achievements.

Here’s to a year brimming with growth, success, and contentment.

Happy New Year!

With love, joy and gratitude,

Jeannine