Seasons greetings!

Just thought I'd post a quick update. First of all, there will be Saturday morning yoga classes once again in the upcoming winter 2021 session, including the addition of a Chair Yoga class, which I’m really excited about. In this class, with the use of a chair, you’ll experience the traditional physical benefits of yoga asana (postures) such as increased muscle tone, flexibility, and strength, as well as improved range of motion, body awareness, and agility. Together we’ll also explore the body/mind connection with subtle yoga practices such as pranayama (breath work) dharana (mindful focus), and dhyana (meditation) as a way to help regulate the nervous system. Everyone is welcome. Visit my website for more information.

As you already know, our practice of yoga in all its dimensions is more vital than ever so I encourage you to practice at home until classes resume in January.

Next… It’s hard to believe that we’re into our tenth month of dealing with the pandemic, but here we are, enjoying and preparing for celebrations of the holiday season literally like never before. It’s still a time of wonder and thanks. In spite of the challenges that surround us, I’m deeply grateful for your 2020 support in person (via Zoom) and in spirit.

With heartfelt thanks I'm offering you two special holiday gifts:

1. FREE Yoga Class: Breathe, Rest, Rejuvenate. You may have heard that the body has a profound ability to heal itself, to return to balance and homeostasis. Join me on Sunday, December 27, 2020 from 1:00 - 2:30 p.m. and together we’ll enjoy a gentle yoga practice. This is your opportunity to slow down and rejuvenate. To register, all you have to do is send me an email before Dec 24th. You can even bring a friend! This is also a great way to try a yoga class on Zoom.

2. FREE Workshop: Introduction to Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest. Join me on Sunday, January 10, 2021 from 1:00 - 3:00 p.m. for an overview of Sleep Recovery, a practical five-step/five-week course which will equip you with knowledge, tools and resources that, with practice, will help to repair your natural ability to rest more deeply, reduce sleeplessness, and awaken with an enhanced sense of happiness and well being. For more information click here.

Sending you holiday warmth and twinkling light (and a virtual hug), as well as best wishes to you and yours for health, wealth (in all its dimensions), and happiness in 2021.

Jeannine